10.0 km | 01:19:48 | 07:58/km日期: 2022-07-31 06:02 - 平均心率: 113 - 卡路里: 689 Cal - 平均步頻: 150 - 溫度: 27°C - 濕度: 90% - PM2.5: 良好(9)
Pace: 08'02" / 07'50" / 06'55" / 07'20" / 07'05" / 06'43" / 06'39" / 11'38" / 10'25" / 07'55" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'05" (+01'37") | 500 / 500 |
| 2 | | 07'57" (+01'29") | 500 / 1000 |
| 3 | | 07'45" (+01'17") | 500 / 1500 |
| 4 | | 07'46" (+01'18") | 500 / 2000 |
| 5 | | 07'08" (+00'40") | 500 / 2500 |
| 6 | | 06'49" (+00'21") | 500 / 3000 |
| 7 | | 06'59" (+00'31") | 500 / 3500 |
| 8 | | 07'05" (+00'37") | 500 / 4000 |
| 9 | | 06'57" (+00'29") | 500 / 4500 |
| 10 | | 07'11" (+00'43") | 500 / 5000 |
| 11 | | 06'57" (+00'29") | 500 / 5500 |
| 12 | | 06'28" | 500 / 6000 |
| 13 | | 06'37" (+00'09") | 500 / 6500 |
| 14 | | 06'41" (+00'13") | 500 / 7000 |
| 15 | | 10'04" (+03'36") | 500 / 7500 |
| 16 | | 12'16" (+05'48") | 500 / 8000 |
| 17 | | 11'07" (+04'39") | 500 / 8500 |
| 18 | | 09'41" (+03'13") | 500 / 9000 |
| 19 | | 08'34" (+02'06") | 500 / 9500 |
| 20 | | 07'14" (+00'46") | 500 / 10000 |
| 21 | | 07'52" (+01'24") | 7 / 10007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
7月累積里程 : 441.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'02" | 00:08'02" |
| 2 | 07'50" | 00:15'52" |
| 3 | 06'55" | 00:22'47" |
| 4 | 07'20" | 00:30'07" |
| 5 | 07'05" | 00:37'12" |
| 6 | 06'43" | 00:43'55" |
| 7 | 06'39" | 00:50'34" |
| 8 | 11'38" | 01:02'12" |
| 9 | 10'25" | 01:12'37" |
| 10 | 07'55" | 01:20'32" |
| 10.0 | 06'53" | 01:20'35" |
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