7.2 km | 00:43:34 | 06:05/km日期: 2022-08-01 18:58 - 平均心率: 140 - 卡路里: 495 Cal - 平均步頻: 164 - 溫度: 29°C - 濕度: 76% - PM2.5: 良好(4)
Pace: 06'28" / 06'16" / 06'19" / 06'14" / 06'08" / 06'00" / 05'27" / 04'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+00'44") | 457 / 457 |
| 2 | | 06'15" (+00'29") | 454 / 911 |
| 3 | | 06'15" (+00'29") | 456 / 1367 |
| 4 | | 06'20" (+00'34") | 445 / 1812 |
| 5 | | 06'24" (+00'38") | 442 / 2255 |
| 6 | | 06'12" (+00'26") | 450 / 2705 |
| 7 | | 06'20" (+00'34") | 435 / 3141 |
| 8 | | 06'10" (+00'24") | 453 / 3595 |
| 9 | | 06'15" (+00'29") | 443 / 4038 |
| 10 | | 06'10" (+00'24") | 441 / 4479 |
| 11 | | 06'07" (+00'21") | 447 / 4927 |
| 12 | | 06'05" (+00'19") | 448 / 5376 |
| 13 | | 05'58" (+00'12") | 440 / 5817 |
| 14 | | 05'50" (+00'04") | 446 / 6263 |
| 15 | | 05'46" | 446 / 6709 |
| 16 | | 04'41" | 447 / 7157 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
8月累積里程 : 133.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 06'16" | 00:12'44" |
| 3 | 06'19" | 00:19'03" |
| 4 | 06'14" | 00:25'17" |
| 5 | 06'08" | 00:31'25" |
| 6 | 06'00" | 00:37'25" |
| 7 | 05'27" | 00:42'52" |
| 7.2 | 04'32" | 00:43'35" |
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