10.1 km | 00:48:58 | 04:51/km日期: 2022-08-03 17:55 - 平均心率: 142 - 卡路里: 470 Cal - 平均步頻: 178 - 溫度: 32°C - 濕度: 56% - PM2.5: 良好(15)
Pace: 05'01" / 04'55" / 04'54" / 05'02" / 04'58" / 04'51" / 04'53" / 04'49" / 04'39" / 04'39" / 04'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'01" (+00'23") | 1000 / 1000 |
2 | | 04'55" (+00'17") | 1000 / 2000 |
3 | | 04'54" (+00'16") | 1000 / 3000 |
4 | | 05'01" (+00'23") | 1000 / 4000 |
5 | | 04'57" (+00'19") | 1000 / 5000 |
6 | | 04'51" (+00'13") | 1000 / 6000 |
7 | | 04'53" (+00'15") | 1000 / 7000 |
8 | | 04'48" (+00'10") | 1000 / 8000 |
9 | | 04'39" (+00'01") | 1000 / 9000 |
10 | | 04'38" | 1000 / 10000 |
11 | | 03'51" | 74 / 10074 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
8月累積里程 :
180.75 km ASICS TARTHEREDGE 2 TENKA 累積 :
168.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'01" | 00:05'01" |
2 | 04'55" | 00:09'56" |
3 | 04'54" | 00:14'50" |
4 | 05'02" | 00:19'52" |
5 | 04'58" | 00:24'50" |
6 | 04'51" | 00:29'41" |
7 | 04'53" | 00:34'34" |
8 | 04'49" | 00:39'23" |
9 | 04'39" | 00:44'02" |
10 | 04'39" | 00:48'41" |
10.1 | 03'47" | 00:48'58" |