20.0 km | 01:34:27 | 04:43/km日期: 2015-09-10 05:36 - 平均心率: 164 - 卡路里: 1053 Cal - 溫度: 23°C - 濕度: 84%
Pace: 04'56" / 04'46" / 04'44" / 04'43" / 04'48" / 04'43" / 04'40" / 04'40" / 04'44" / 04'51" / 04'43" / 04'43" / 04'37" / 04'42" / 04'45" / 04'39" / 04'40" / 04'36" / 04'40" / 04'46" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'55" (+00'20") | 1000 / 1000 |
| 2 | | 04'46" (+00'11") | 1000 / 2000 |
| 3 | | 04'44" (+00'09") | 1000 / 3000 |
| 4 | | 04'43" (+00'08") | 1000 / 4000 |
| 5 | | 04'47" (+00'12") | 1000 / 5000 |
| 6 | | 04'43" (+00'08") | 1000 / 6000 |
| 7 | | 04'39" (+00'04") | 1000 / 7000 |
| 8 | | 04'39" (+00'04") | 1000 / 8000 |
| 9 | | 04'43" (+00'08") | 1000 / 9000 |
| 10 | | 04'51" (+00'16") | 1000 / 10000 |
| 11 | | 04'42" (+00'07") | 1000 / 11000 |
| 12 | | 04'43" (+00'08") | 1000 / 12000 |
| 13 | | 04'37" (+00'02") | 1000 / 13000 |
| 14 | | 04'42" (+00'07") | 1000 / 14000 |
| 15 | | 04'44" (+00'09") | 1000 / 15000 |
| 16 | | 04'39" (+00'04") | 1000 / 16000 |
| 17 | | 04'39" (+00'04") | 1000 / 17000 |
| 18 | | 04'35" | 1000 / 18000 |
| 19 | | 04'39" (+00'04") | 1000 / 19000 |
| 20 | | 04'46" (+00'11") | 1000 / 20000 |
| 21 | | 03'27" | 8 / 20008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
9月累積里程 : 124.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'56" | 00:04'56" |
| 2 | 04'46" | 00:09'42" |
| 3 | 04'44" | 00:14'26" |
| 4 | 04'43" | 00:19'09" |
| 5 | 04'48" | 00:23'57" |
| 6 | 04'43" | 00:28'40" |
| 7 | 04'40" | 00:33'20" |
| 8 | 04'40" | 00:38'00" |
| 9 | 04'44" | 00:42'44" |
| 10 | 04'51" | 00:47'35" |
| 11 | 04'43" | 00:52'18" |
| 12 | 04'43" | 00:57'01" |
| 13 | 04'37" | 01:01'38" |
| 14 | 04'42" | 01:06'20" |
| 15 | 04'45" | 01:11'05" |
| 16 | 04'39" | 01:15'44" |
| 17 | 04'40" | 01:20'24" |
| 18 | 04'36" | 01:25'00" |
| 19 | 04'40" | 01:29'40" |
| 20 | 04'46" | 01:34'26" |
| 20.0 | 04'08" | 01:34'28" |
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