11.3 km | 01:09:00 | 06:05/km日期: 2015-09-10 17:47 - 總爬升: 111 m - 卡路里: 714 Cal - 溫度: 29°C - 濕度: 54%
Pace: 06'09" / 06'23" / 06'20" / 06'02" / 05'58" / 06'04" / 06'02" / 05'52" / 06'10" / 05'58" / 06'10" / 05'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+00'16") | 1000 / 1000 |
| 2 | | 06'22" (+00'30") | 1000 / 2000 |
| 3 | | 06'19" (+00'27") | 1000 / 3000 |
| 4 | | 06'02" (+00'10") | 1000 / 4000 |
| 5 | | 05'57" (+00'05") | 1000 / 5000 |
| 6 | | 06'03" (+00'11") | 1000 / 6000 |
| 7 | | 06'02" (+00'10") | 1000 / 7000 |
| 8 | | 05'52" | 1000 / 8000 |
| 9 | | 06'09" (+00'17") | 1000 / 9000 |
| 10 | | 05'57" (+00'05") | 1000 / 10000 |
| 11 | | 06'10" (+00'18") | 1000 / 11000 |
| 12 | | 05'31" | 340 / 11340 |
9月累積里程 :
268.60 km 
Mizuno wave spacer dyna 累積 :
1318.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 06'23" | 00:12'32" |
| 3 | 06'20" | 00:18'52" |
| 4 | 06'02" | 00:24'54" |
| 5 | 05'58" | 00:30'52" |
| 6 | 06'04" | 00:36'56" |
| 7 | 06'02" | 00:42'58" |
| 8 | 05'52" | 00:48'50" |
| 9 | 06'10" | 00:55'00" |
| 10 | 05'58" | 01:00'58" |
| 11 | 06'10" | 01:07'08" |
| 11.3 | 05'31" | 01:09'01" |
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