20.1 km | 02:22:39 | 07:06/km日期: 2015-09-12 07:30 - 總爬升: 438 m - 地點: 將軍澳 <-> 布袋澳 - 天氣: 良好 - 平均心率: 145 - 卡路里: 1119 Cal - 溫度: 26°C - 濕度: 73%
Pace: 06'15" / 07'20" / 10'31" / 08'12" / 08'12" / 06'31" / 10'16" / 05'20" / 06'05" / 05'08" / 04'59" / 09'20" / 06'02" / 06'50" / 08'39" / 06'42" / 06'47" / 07'00" / 06'52" / 05'26" / 03'27" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 :
134.03 km 
PUMA Mobium Elite SPEED 累積 :
756.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 07'20" | 00:13'35" |
| 3 | 10'31" | 00:24'06" |
| 4 | 08'12" | 00:32'18" |
| 5 | 08'12" | 00:40'30" |
| 6 | 06'31" | 00:47'01" |
| 7 | 10'16" | 00:57'17" |
| 8 | 05'20" | 01:02'37" |
| 9 | 06'05" | 01:08'42" |
| 10 | 05'08" | 01:13'50" |
| 11 | 04'59" | 01:18'49" |
| 12 | 09'20" | 01:28'09" |
| 13 | 06'02" | 01:34'11" |
| 14 | 06'50" | 01:41'01" |
| 15 | 08'39" | 01:49'40" |
| 16 | 06'42" | 01:56'22" |
| 17 | 06'47" | 02:03'09" |
| 18 | 07'00" | 02:10'09" |
| 19 | 06'52" | 02:17'01" |
| 20 | 05'26" | 02:22'27" |
| 20.1 | 03'27" | 02:22'38" |
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