12.1 km | 00:58:12 | 04:49/km日期: 2015-09-11 05:02 - 卡路里: 685 Cal - 溫度: 26°C - 濕度: 83%
Pace: 05'16" / 05'08" / 04'56" / 04'28" / 04'44" / 04'44" / 04'32" / 04'52" / 04'56" / 04'28" / 04'56" / 04'52" / 04'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+00'51") | 1000 / 1000 |
| 2 | | 05'09" (+00'40") | 1000 / 2000 |
| 3 | | 04'52" (+00'23") | 1010 / 3010 |
| 4 | | 04'29" | 995 / 4005 |
| 5 | | 04'48" (+00'19") | 997 / 5002 |
| 6 | | 04'43" (+00'14") | 1000 / 6003 |
| 7 | | 04'33" (+00'04") | 995 / 6998 |
| 8 | | 04'52" (+00'23") | 999 / 7997 |
| 9 | | 04'53" (+00'24") | 1008 / 9006 |
| 10 | | 04'32" (+00'03") | 1000 / 10006 |
| 11 | | 04'56" (+00'27") | 999 / 11005 |
| 12 | | 04'52" (+00'23") | 997 / 12002 |
| 13 | | 05'55" (+01'26") | 45 / 12047 |
9月累積里程 : 352.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 05'08" | 00:10'24" |
| 3 | 04'56" | 00:15'20" |
| 4 | 04'28" | 00:19'48" |
| 5 | 04'44" | 00:24'32" |
| 6 | 04'44" | 00:29'16" |
| 7 | 04'32" | 00:33'48" |
| 8 | 04'52" | 00:38'40" |
| 9 | 04'56" | 00:43'36" |
| 10 | 04'28" | 00:48'04" |
| 11 | 04'56" | 00:53'00" |
| 12 | 04'52" | 00:57'52" |
| 12.0 | 07'05" | 00:58'12" |
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