25.0 km | 01:57:11 | 04:41/km日期: 2015-09-11 05:06 - 地點: 平鎮 - 天氣: 晴 - 平均心率: 168 - 卡路里: 1283 Cal - 溫度: 23°C - 濕度: 74%
Pace: 05'02" / 04'49" / 04'44" / 04'43" / 04'54" / 04'43" / 04'38" / 04'42" / 04'42" / 04'50" / 04'44" / 04'36" / 04'36" / 04'36" / 04'45" / 04'38" / 04'39" / 04'32" / 04'40" / 04'35" / 04'29" / 04'40" / 04'34" / 04'35" / 04'44" / 02'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'02" (+00'33") | 1000 / 1000 |
| 2 | | 04'48" (+00'19") | 1000 / 2000 |
| 3 | | 04'44" (+00'15") | 1000 / 3000 |
| 4 | | 04'43" (+00'14") | 1000 / 4000 |
| 5 | | 04'53" (+00'24") | 1000 / 5000 |
| 6 | | 04'43" (+00'14") | 1000 / 6000 |
| 7 | | 04'38" (+00'09") | 1000 / 7000 |
| 8 | | 04'41" (+00'12") | 1000 / 8000 |
| 9 | | 04'41" (+00'12") | 1000 / 9000 |
| 10 | | 04'50" (+00'21") | 1000 / 10000 |
| 11 | | 04'44" (+00'15") | 1000 / 11000 |
| 12 | | 04'36" (+00'07") | 1000 / 12000 |
| 13 | | 04'35" (+00'06") | 1000 / 13000 |
| 14 | | 04'35" (+00'06") | 1000 / 14000 |
| 15 | | 04'45" (+00'16") | 1000 / 15000 |
| 16 | | 04'37" (+00'08") | 1000 / 16000 |
| 17 | | 04'38" (+00'09") | 1000 / 17000 |
| 18 | | 04'32" (+00'03") | 1000 / 18000 |
| 19 | | 04'40" (+00'11") | 1000 / 19000 |
| 20 | | 04'34" (+00'05") | 1000 / 20000 |
| 21 | | 04'29" | 1000 / 21000 |
| 22 | | 04'39" (+00'10") | 1000 / 22000 |
| 23 | | 04'34" (+00'05") | 1000 / 23000 |
| 24 | | 04'35" (+00'06") | 1000 / 24000 |
| 25 | | 04'43" (+00'14") | 1000 / 25000 |
| 26 | | 04'18" | 6 / 25006 |
今天摳五圈
我的媽壓.....今天大腿超有感覺~~~
明天要休息了>.<
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
9月累積里程 :
124.72 km 
Asics TARTHERZEAL 2 累積 :
910.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'02" | 00:05'02" |
| 2 | 04'49" | 00:09'51" |
| 3 | 04'44" | 00:14'35" |
| 4 | 04'43" | 00:19'18" |
| 5 | 04'54" | 00:24'12" |
| 6 | 04'43" | 00:28'55" |
| 7 | 04'38" | 00:33'33" |
| 8 | 04'42" | 00:38'15" |
| 9 | 04'42" | 00:42'57" |
| 10 | 04'50" | 00:47'47" |
| 11 | 04'44" | 00:52'31" |
| 12 | 04'36" | 00:57'07" |
| 13 | 04'36" | 01:01'43" |
| 14 | 04'36" | 01:06'19" |
| 15 | 04'45" | 01:11'04" |
| 16 | 04'38" | 01:15'42" |
| 17 | 04'39" | 01:20'21" |
| 18 | 04'32" | 01:24'53" |
| 19 | 04'40" | 01:29'33" |
| 20 | 04'35" | 01:34'08" |
| 21 | 04'29" | 01:38'37" |
| 22 | 04'40" | 01:43'17" |
| 23 | 04'34" | 01:47'51" |
| 24 | 04'35" | 01:52'26" |
| 25 | 04'44" | 01:57'10" |
| 25.0 | 02'41" | 01:57'11" |
展開計圈分析
留言 
