12.0 km | 02:27:08 | 12:13/km日期: 2022-08-05 10:03 - 總爬升: 652 m - 卡路里: 650 Cal - 總步數: 30972 - 平均步頻: 210 - 平均步幅: 38 cm - 溫度: 32°C - 濕度: 62% - PM2.5: 良好(<2)
Pace: 10'18" / 13'19" / 20'56" / 08'23" / 10'17" / 11'06" / 11'37" / 19'42" / 15'00" / 11'21" / 07'46" / 07'16" / 02'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 10'18" (+03'14") | 1000 / 1000 | 221 / 43 |
| 2 | | 13'17" (+06'13") | 1002 / 2003 | 215 / 34 |
| 3 | | 20'54" (+13'50") | 1005 / 3008 | 188 / 25 |
| 4 | | 08'14" (+01'10") | 1004 / 4013 | 221 / 54 |
| 5 | | 10'16" (+03'12") | 1001 / 5015 | 236 / 41 |
| 6 | | 11'05" (+04'01") | 1000 / 6015 | 241 / 37 |
| 7 | | 11'50" (+04'46") | 1003 / 7018 | 210 / 40 |
| 8 | | 19'25" (+12'21") | 1006 / 8025 | 188 / 27 |
| 9 | | 14'57" (+07'53") | 1002 / 9027 | 212 / 31 |
| 10 | | 11'16" (+04'12") | 1007 / 10034 | 238 / 37 |
| 11 | | 07'44" (+00'40") | 1002 / 11036 | 193 / 66 |
| 12 | | 07'04" | 1017 / 12054 | 179 / 78 |
8月累積里程 :
121.02 km 
361° SPIRE 2 [2E] 累積 :
1566.8 kmMW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'18" | 00:10'18" |
| 2 | 13'19" | 00:23'37" |
| 3 | 20'56" | 00:44'33" |
| 4 | 08'23" | 00:52'56" |
| 5 | 10'17" | 01:03'13" |
| 6 | 11'06" | 01:14'19" |
| 7 | 11'37" | 01:25'56" |
| 8 | 19'42" | 01:45'38" |
| 9 | 15'00" | 02:00'38" |
| 10 | 11'21" | 02:11'59" |
| 11 | 07'46" | 02:19'45" |
| 12 | 07'16" | 02:27'01" |
| 12.0 | 02'36" | 02:27'08" |
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