10.0 km | 01:00:42 | 06:03/km日期: 2022-08-09 21:24 - 平均心率: 154 - 卡路里: 670 Cal - 平均步頻: 172 - 溫度: 31°C - 濕度: 62% - PM2.5: 良好(15)
Pace: 06'01" / 05'50" / 05'40" / 05'45" / 06'25" / 07'18" / 05'38" / 06'03" / 06'03" / 05'58" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'23") | 1000 / 1000 |
| 2 | | 05'50" (+00'12") | 1000 / 2000 |
| 3 | | 05'39" (+00'01") | 1000 / 3000 |
| 4 | | 05'42" (+00'04") | 1000 / 4000 |
| 5 | | 06'25" (+00'47") | 1000 / 5000 |
| 6 | | 07'17" (+01'39") | 1000 / 6000 |
| 7 | | 05'38" | 1000 / 7000 |
| 8 | | 06'02" (+00'24") | 1000 / 8000 |
| 9 | | 06'03" (+00'25") | 1000 / 9000 |
| 10 | | 05'57" (+00'19") | 1000 / 10000 |
| 11 | | 03'58" | 16 / 10016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
8月累積里程 :
116.95 km 
HOKA ONE ONE Clifton 8 Wide 累積 :
545.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'50" | 00:11'51" |
| 3 | 05'40" | 00:17'31" |
| 4 | 05'45" | 00:23'16" |
| 5 | 06'25" | 00:29'41" |
| 6 | 07'18" | 00:36'59" |
| 7 | 05'38" | 00:42'37" |
| 8 | 06'03" | 00:48'40" |
| 9 | 06'03" | 00:54'43" |
| 10 | 05'58" | 01:00'41" |
| 10.0 | 04'05" | 01:00'45" |
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