10.8 km | 01:12:10 | 06:42/km日期: 2022-08-10 22:05 - 平均心率: 138 - 卡路里: 784 Cal - 平均步頻: 172 - 溫度: 30°C - 濕度: 69% - PM2.5: 良好(14)
Pace: 08'01" / 05'57" / 06'03" / 06'00" / 05'50" / 05'54" / 07'20" / 05'52" / 05'55" / 05'58" / 22'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'01" (+02'11") | 1000 / 1000 |
2 | | 05'57" (+00'07") | 1000 / 2000 |
3 | | 06'02" (+00'12") | 1000 / 3000 |
4 | | 06'00" (+00'10") | 1000 / 4000 |
5 | | 05'50" | 1000 / 5000 |
6 | | 05'53" (+00'03") | 1000 / 6000 |
7 | | 06'45" (+00'55") | 1000 / 7000 |
8 | | 05'51" (+00'01") | 1000 / 8000 |
9 | | 05'54" (+00'04") | 1000 / 9000 |
10 | | 05'58" (+00'08") | 1000 / 10000 |
11 | | 13'14" (+07'24") | 749 / 10749 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
8月累積里程 :
133.44 km 阿母牌 超級耐用 累積 :
3440.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'01" | 00:08'01" |
2 | 05'57" | 00:13'58" |
3 | 06'03" | 00:20'01" |
4 | 06'00" | 00:26'01" |
5 | 05'50" | 00:31'51" |
6 | 05'54" | 00:37'45" |
7 | 07'20" | 00:45'05" |
8 | 05'52" | 00:50'57" |
9 | 05'55" | 00:56'52" |
10 | 05'58" | 01:02'50" |
10.7 | 22'21" | 01:19'35" |