21.1 km | 02:15:13 | 06:25/km日期: 2015-09-13 06:07 - 地點: 新店河濱公園－大稻埕 - 天氣: 涼爽，後半段略感炎熱 - 卡路里: 1365 Cal - 總步數: 24204 - 平均步頻: 179 - 平均步幅: 87 cm - 溫度: 25°C - 濕度: 76%
Pace: 06'39" / 06'09" / 06'14" / 06'15" / 06'19" / 06'32" / 06'15" / 03'16" / 06'14" / 06'21" / 06'16" / 06'28" / 05'42" / 06'31" / 06'17" / 06'34" / 06'21" / 06'35" / 05'45" / 06'17" / 06'42" / 90'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'36" (+00'28") | 1007 / 1007 | 180 / 84 |
| 2 | | 06'08" | 1000 / 2007 | 184 / 88 |
| 3 | | 06'13" (+00'05") | 1002 / 3010 | 181 / 88 |
| 4 | | 06'13" (+00'05") | 1004 / 4014 | 182 / 88 |
| 5 | | 06'20" (+00'12") | 1004 / 5019 | 180 / 87 |
| 6 | | 06'27" (+00'19") | 1004 / 6024 | 179 / 86 |
| 7 | | 06'15" (+00'07") | 1006 / 7030 | 180 / 88 |
| 8 | | 06'23" (+00'15") | 1003 / 8034 | 177 / 88 |
| 9 | | 06'15" (+00'07") | 1008 / 9042 | 180 / 88 |
| 10 | | 06'16" (+00'08") | 1008 / 10051 | 179 / 88 |
| 11 | | 06'21" (+00'13") | 1006 / 11057 | 180 / 87 |
| 12 | | 06'24" (+00'16") | 1001 / 12059 | 179 / 87 |
| 13 | | 06'32" (+00'24") | 1002 / 13062 | 178 / 85 |
| 14 | | 06'23" (+00'15") | 1004 / 14066 | 179 / 87 |
| 15 | | 06'19" (+00'11") | 1002 / 15069 | 179 / 88 |
| 16 | | 06'33" (+00'25") | 1000 / 16069 | 175 / 86 |
| 17 | | 06'29" (+00'21") | 1002 / 17072 | 178 / 86 |
| 18 | | 06'33" (+00'25") | 1008 / 18080 | 174 / 87 |
| 19 | | 06'16" (+00'08") | 1002 / 19083 | 179 / 88 |
| 20 | | 06'34" (+00'26") | 1003 / 20086 | 176 / 86 |
| 21 | | 06'32" (+00'24") | 1000 / 21087 | 174 / 87 |
飲食：早餐1根香蕉+茶葉蛋+低糖豆漿+蕎麥麵
訓練：E配速跑
跑量：21K
實驗：---
天氣：六點時天氣涼爽很舒服，八點開始略感炎熱，到大稻埕之後因為太陽東曬的角度關係，河堤道仍處於陰涼處，氣溫也很涼爽
狀態：腳拇指肌腱炎起跑前已痊癒八成，但腳拇指活動仍沒有很靈活，加上昨日熱血騎不厭亭，起跑前體力約只有平常的七成左右，因此起跑前跑速設定在6:30左右，只要跑超過27KM就好，過大稻埕之後發現膝蓋更加痠痛(受到昨日騎行影響)，腳拇指肌腱地方也開始痠痛，怕舊傷新傷復發，影響10/3合歡山跑馬，便決定提早收工返家休息。
9月累積里程 :
147.68 km 
Mizuno WAVE Rider17 累積 :
9522.7 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 06'09" | 00:12'48" |
| 3 | 06'14" | 00:19'02" |
| 4 | 06'15" | 00:25'17" |
| 5 | 06'19" | 00:31'36" |
| 6 | 06'32" | 00:38'08" |
| 7 | 06'15" | 00:44'23" |
| 8 | 03'16" | 00:47'39" |
| 9 | 06'14" | 00:53'53" |
| 10 | 06'21" | 01:00'14" |
| 11 | 06'16" | 01:06'30" |
| 12 | 06'28" | 01:12'58" |
| 13 | 05'42" | 01:18'40" |
| 14 | 06'31" | 01:25'11" |
| 15 | 06'17" | 01:31'28" |
| 16 | 06'34" | 01:38'02" |
| 17 | 06'21" | 01:44'23" |
| 18 | 06'35" | 01:50'58" |
| 19 | 05'45" | 01:56'43" |
| 20 | 06'17" | 02:03'00" |
| 21 | 06'42" | 02:09'42" |
| 21.1 | 89'42" | 02:15'13" |
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