10.3 km | 00:49:58 | 04:51/km日期: 2015-09-15 05:08 - 地點: 綠色隧道，田心村 - 天氣: 晴 - 卡路里: 509 Cal - 總步數: 9630 - 平均步頻: 192 - 平均步幅: 106 cm - 溫度: 23°C - 濕度: 94%
Pace: 05'29" / 05'13" / 05'05" / 04'58" / 04'50" / 04'44" / 04'40" / 04'45" / 04'35" / 04'26" / 04'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'28" (+01'06") | 1000 / 1000 | 185 / 98 |
| 2 | | 05'11" (+00'49") | 1003 / 2004 | 190 / 100 |
| 3 | | 05'03" (+00'41") | 1004 / 3008 | 190 / 103 |
| 4 | | 04'58" (+00'36") | 1012 / 4020 | 190 / 105 |
| 5 | | 04'46" (+00'24") | 1012 / 5033 | 192 / 108 |
| 6 | | 04'41" (+00'19") | 1006 / 6039 | 195 / 109 |
| 7 | | 04'37" (+00'15") | 1004 / 7044 | 195 / 110 |
| 8 | | 04'44" (+00'22") | 1004 / 8048 | 195 / 107 |
| 9 | | 04'32" (+00'10") | 1009 / 9058 | 195 / 112 |
| 10 | | 04'22" | 1000 / 10059 | 197 / 115 |
| 11 | | 04'15" | 285 / 10345 | 193 / 121 |
9月累積里程 :
185.46 km 
Y拖 累積 :
589.2 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'13" | 00:10'42" |
| 3 | 05'05" | 00:15'47" |
| 4 | 04'58" | 00:20'45" |
| 5 | 04'50" | 00:25'35" |
| 6 | 04'44" | 00:30'19" |
| 7 | 04'40" | 00:34'59" |
| 8 | 04'45" | 00:39'44" |
| 9 | 04'35" | 00:44'19" |
| 10 | 04'26" | 00:48'45" |
| 10.3 | 04'15" | 00:49'58" |
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