20.7 km | 01:50:36 | 05:19/km日期: 2015-09-13 06:12 - 總爬升: 447 m - 卡路里: 1213 Cal - 總步數: 18148 - 平均步頻: 164 - 平均步幅: 114 cm - 溫度: 24°C - 濕度: 74%
Pace: 04'55" / 05'06" / 05'06" / 03'48" / 04'42" / 04'54" / 03'52" / 04'10" / 06'08" / 03'52" / 04'43" / 04'46" / 05'50" / 09'34" / 06'52" / 06'10" / 06'25" / 05'11" / 04'30" / 04'13" / 04'39" / 01'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'55" (+01'08") | 1012 / 1012 | 180 / 112 |
| 2 | | 05'05" (+01'18") | 988 / 2001 | 177 / 110 |
| 3 | | 05'05" (+01'18") | 1002 / 3003 | 175 / 111 |
| 4 | | 03'47" | 1003 / 4006 | 176 / 149 |
| 5 | | 04'42" (+00'55") | 998 / 5005 | 177 / 119 |
| 6 | | 04'55" (+01'08") | 995 / 6001 | 175 / 115 |
| 7 | | 03'51" (+00'04") | 1003 / 7004 | 175 / 147 |
| 8 | | 04'11" (+00'24") | 1004 / 8009 | 175 / 136 |
| 9 | | 06'14" (+02'27") | 989 / 8999 | 150 / 106 |
| 10 | | 03'53" (+00'06") | 1000 / 9999 | 179 / 142 |
| 11 | | 04'42" (+00'55") | 1000 / 10999 | 177 / 119 |
| 12 | | 06'51" (+03'04") | 1008 / 12007 | 141 / 103 |
| 13 | | 08'37" (+04'50") | 992 / 13000 | 127 / 91 |
| 14 | | 07'25" (+03'38") | 999 / 13999 | 164 / 82 |
| 15 | | 06'58" (+03'11") | 1008 / 15008 | 168 / 85 |
| 16 | | 06'18" (+02'31") | 1000 / 16008 | 160 / 98 |
| 17 | | 06'24" (+02'37") | 999 / 17008 | 128 / 121 |
| 18 | | 04'26" (+00'39") | 991 / 17999 | 180 / 124 |
| 19 | | 04'28" (+00'41") | 1008 / 19007 | 177 / 125 |
| 20 | | 04'06" (+00'19") | 1002 / 20010 | 177 / 137 |
| 21 | | 04'47" (+01'00") | 736 / 20747 | 163 / 127 |
9月累積里程 : 71.66 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'55" | 00:04'55" |
| 2 | 05'06" | 00:10'01" |
| 3 | 05'06" | 00:15'07" |
| 4 | 03'48" | 00:18'55" |
| 5 | 04'42" | 00:23'37" |
| 6 | 04'54" | 00:28'31" |
| 7 | 03'52" | 00:32'23" |
| 8 | 04'10" | 00:36'33" |
| 9 | 06'08" | 00:42'41" |
| 10 | 03'52" | 00:46'33" |
| 11 | 04'43" | 00:51'16" |
| 12 | 04'46" | 00:56'02" |
| 13 | 05'50" | 01:01'52" |
| 14 | 09'34" | 01:11'26" |
| 15 | 06'52" | 01:18'18" |
| 16 | 06'10" | 01:24'28" |
| 17 | 06'25" | 01:30'53" |
| 18 | 05'11" | 01:36'04" |
| 19 | 04'30" | 01:40'34" |
| 20 | 04'13" | 01:44'47" |
| 21 | 04'39" | 01:49'26" |
| 20.7 | -4'-37" | 01:50'36" |
展開計圈分析
留言 
