16.1 km | 01:45:48 | 06:35/km日期: 2015-09-13 19:29 - 地點: 亂跑 - 天氣: 下雨 - 平均心率: 131 - 卡路里: 896 Cal - 溫度: 26°C - 濕度: 75%
Pace: 05'46" / 05'46" / 05'58" / 06'40" / 05'56" / 06'21" / 06'36" / 06'34" / 06'28" / 06'20" / 06'25" / 06'11" / 11'36" / 07'56" / 07'42" / 07'05" / 11'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" | 1000 / 1000 |
| 2 | | 05'46" (+00'01") | 1000 / 2000 |
| 3 | | 05'57" (+00'12") | 1000 / 3000 |
| 4 | | 06'40" (+00'55") | 1000 / 4000 |
| 5 | | 05'56" (+00'11") | 1000 / 5000 |
| 6 | | 06'21" (+00'36") | 1000 / 6000 |
| 7 | | 06'36" (+00'51") | 1000 / 7000 |
| 8 | | 06'33" (+00'48") | 1000 / 8000 |
| 9 | | 06'28" (+00'43") | 1000 / 9000 |
| 10 | | 06'19" (+00'34") | 1000 / 10000 |
| 11 | | 06'25" (+00'40") | 1000 / 11000 |
| 12 | | 06'11" (+00'26") | 1000 / 12000 |
| 13 | | 07'22" (+01'37") | 1000 / 13000 |
| 14 | | 07'55" (+02'10") | 1000 / 14000 |
| 15 | | 07'42" (+01'57") | 1000 / 15000 |
| 16 | | 07'05" (+01'20") | 1000 / 16000 |
| 17 | | 11'38" (+05'53") | 61 / 16061 |
想說慢慢跑 LSD , 太久沒跑了, 天氣又不太穩定, 幸好有帶傘, 有時雨下的還滿大, 只好撐傘跑.. 13k 跑去便利商店補給一下, 後來去操場跑到 15k , 大腿感覺要抗議了,就再多跑個 1k , 退步太多了, 要加緊練習長距離..
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
9月累積里程 :
209.04 km 
adidas supernova glide 7 m 累積 :
1231.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'46" | 00:11'32" |
| 3 | 05'58" | 00:17'30" |
| 4 | 06'40" | 00:24'10" |
| 5 | 05'56" | 00:30'06" |
| 6 | 06'21" | 00:36'27" |
| 7 | 06'36" | 00:43'03" |
| 8 | 06'34" | 00:49'37" |
| 9 | 06'28" | 00:56'05" |
| 10 | 06'20" | 01:02'25" |
| 11 | 06'25" | 01:08'50" |
| 12 | 06'11" | 01:15'01" |
| 13 | 11'36" | 01:26'37" |
| 14 | 07'56" | 01:34'33" |
| 15 | 07'42" | 01:42'15" |
| 16 | 07'05" | 01:49'20" |
| 16.1 | 11'43" | 01:50'03" |
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