17.0 km | 02:11:30 | 07:44/km日期: 2022-08-14 16:06 - 總爬升: 229 m - 平均心率: 131 - 卡路里: 1521 Cal - 平均步頻: 154 - 溫度: 27°C - 濕度: 82%
Pace: 06'20" / 06'42" / 07'10" / 07'12" / 07'05" / 05'46" / 06'15" / 06'42" / 05'57" / 10'28" / 07'44" / 05'43" / 06'22" / 05'34" / 07'55" / 14'26" / 14'07" / 16'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'19" (+00'45") | 1000 / 1000 |
2 | | 06'42" (+01'08") | 1000 / 2000 |
3 | | 07'10" (+01'36") | 1000 / 3000 |
4 | | 07'11" (+01'37") | 1000 / 4000 |
5 | | 07'04" (+01'30") | 1000 / 5000 |
6 | | 05'46" (+00'12") | 1000 / 6000 |
7 | | 06'15" (+00'41") | 1000 / 7000 |
8 | | 06'41" (+01'07") | 1000 / 8000 |
9 | | 05'57" (+00'23") | 1000 / 9000 |
10 | | 10'27" (+04'53") | 1000 / 10000 |
11 | | 07'43" (+02'09") | 1000 / 11000 |
12 | | 05'43" (+00'09") | 1000 / 12000 |
13 | | 06'21" (+00'47") | 1000 / 13000 |
14 | | 05'34" | 1000 / 14000 |
15 | | 07'54" (+02'20") | 1000 / 15000 |
16 | | 14'25" (+08'51") | 1000 / 16000 |
17 | | 14'07" (+08'33") | 1000 / 17000 |
18 | | 11'45" (+06'11") | 3 / 17003 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
8月累積里程 : 247.57 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'20" | 00:06'20" |
2 | 06'42" | 00:13'02" |
3 | 07'10" | 00:20'12" |
4 | 07'12" | 00:27'24" |
5 | 07'05" | 00:34'29" |
6 | 05'46" | 00:40'15" |
7 | 06'15" | 00:46'30" |
8 | 06'42" | 00:53'12" |
9 | 05'57" | 00:59'09" |
10 | 10'28" | 01:09'37" |
11 | 07'44" | 01:17'21" |
12 | 05'43" | 01:23'04" |
13 | 06'22" | 01:29'26" |
14 | 05'34" | 01:35'00" |
15 | 07'55" | 01:42'55" |
16 | 14'26" | 01:57'21" |
17 | 14'07" | 02:11'28" |
17.0 | 15'14" | 02:11'31" |