12.1 km | 01:04:32 | 05:18/km日期: 2015-09-15 05:42 - 卡路里: 688 Cal - 溫度: 28°C - 濕度: 81%
Pace: 05'28" / 05'36" / 05'20" / 04'52" / 05'08" / 05'20" / 05'16" / 05'24" / 05'36" / 05'24" / 05'20" / 05'12" / 04'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+00'39") | 1008 / 1008 |
| 2 | | 05'34" (+00'41") | 1004 / 2012 |
| 3 | | 05'20" (+00'27") | 988 / 3000 |
| 4 | | 04'53" | 1010 / 4010 |
| 5 | | 05'09" (+00'16") | 995 / 5005 |
| 6 | | 05'22" (+00'29") | 996 / 6000 |
| 7 | | 05'16" (+00'23") | 1006 / 7007 |
| 8 | | 05'23" (+00'30") | 991 / 7997 |
| 9 | | 05'38" (+00'45") | 996 / 8994 |
| 10 | | 05'26" (+00'33") | 1000 / 9995 |
| 11 | | 05'19" (+00'26") | 1006 / 11001 |
| 12 | | 05'09" (+00'16") | 1002 / 12004 |
| 13 | | 05'21" (+00'28") | 115 / 12119 |
光腳ㄚ身體是沉重的，但還是要求自己12K的跑量~~
9月累積里程 : 352.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'36" | 00:11'04" |
| 3 | 05'20" | 00:16'24" |
| 4 | 04'52" | 00:21'16" |
| 5 | 05'08" | 00:26'24" |
| 6 | 05'20" | 00:31'44" |
| 7 | 05'16" | 00:37'00" |
| 8 | 05'24" | 00:42'24" |
| 9 | 05'36" | 00:48'00" |
| 10 | 05'24" | 00:53'24" |
| 11 | 05'20" | 00:58'44" |
| 12 | 05'12" | 01:03'56" |
| 12.1 | 05'02" | 01:04'32" |
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