16.4 km | 02:03:51 | 07:32/km日期: 2022-08-14 05:19 - 總爬升: 273 m - 平均心率: 136 - 卡路里: 1236 Cal - 平均步頻: 166 - 溫度: 28°C - 濕度: 83%
Pace: 06'28" / 06'08" / 06'14" / 07'04" / 06'50" / 07'36" / 09'56" / 08'27" / 14'25" / 06'47" / 05'55" / 07'57" / 06'00" / 08'07" / 05'37" / 05'34" / 11'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+00'54") | 1000 / 1000 |
| 2 | | 06'08" (+00'34") | 1000 / 2000 |
| 3 | | 06'13" (+00'39") | 1000 / 3000 |
| 4 | | 07'04" (+01'30") | 1000 / 4000 |
| 5 | | 06'49" (+01'15") | 1000 / 5000 |
| 6 | | 07'36" (+02'02") | 1000 / 6000 |
| 7 | | 09'55" (+04'21") | 1000 / 7000 |
| 8 | | 08'26" (+02'52") | 1000 / 8000 |
| 9 | | 14'25" (+08'51") | 1000 / 9000 |
| 10 | | 06'46" (+01'12") | 1000 / 10000 |
| 11 | | 05'55" (+00'21") | 1000 / 11000 |
| 12 | | 07'57" (+02'23") | 1000 / 12000 |
| 13 | | 06'00" (+00'26") | 1000 / 13000 |
| 14 | | 08'07" (+02'33") | 1000 / 14000 |
| 15 | | 05'36" (+00'02") | 1000 / 15000 |
| 16 | | 05'34" | 1000 / 16000 |
| 17 | | 11'06" (+05'32") | 430 / 16430 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
8月累積里程 : 211.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 06'08" | 00:12'36" |
| 3 | 06'14" | 00:18'50" |
| 4 | 07'04" | 00:25'54" |
| 5 | 06'50" | 00:32'44" |
| 6 | 07'36" | 00:40'20" |
| 7 | 09'56" | 00:50'16" |
| 8 | 08'27" | 00:58'43" |
| 9 | 14'25" | 01:13'08" |
| 10 | 06'47" | 01:19'55" |
| 11 | 05'55" | 01:25'50" |
| 12 | 07'57" | 01:33'47" |
| 13 | 06'00" | 01:39'47" |
| 14 | 08'07" | 01:47'54" |
| 15 | 05'37" | 01:53'31" |
| 16 | 05'34" | 01:59'05" |
| 16.4 | 11'04" | 02:03'51" |
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