10.1 km | 00:52:09 | 05:09/km日期: 2022-08-15 05:10 - 平均心率: 140 - 卡路里: 525 Cal - 平均步頻: 180
Pace: 04'48" / 04'48" / 04'53" / 05'13" / 05'30" / 05'22" / 05'31" / 05'38" / 04'56" / 05'03" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'48" (+00'01") | 1000 / 1000 |
| 2 | | 04'47" | 1000 / 2000 |
| 3 | | 04'53" (+00'06") | 1000 / 3000 |
| 4 | | 05'11" (+00'24") | 1000 / 4000 |
| 5 | | 05'30" (+00'43") | 1000 / 5000 |
| 6 | | 05'21" (+00'34") | 1000 / 6000 |
| 7 | | 05'30" (+00'43") | 1000 / 7000 |
| 8 | | 05'38" (+00'51") | 1000 / 8000 |
| 9 | | 04'56" (+00'09") | 1000 / 9000 |
| 10 | | 05'02" (+00'15") | 1000 / 10000 |
| 11 | | 04'27" | 105 / 10105 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
8月累積里程 : 275.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'48" | 00:04'48" |
| 2 | 04'48" | 00:09'36" |
| 3 | 04'53" | 00:14'29" |
| 4 | 05'13" | 00:19'42" |
| 5 | 05'30" | 00:25'12" |
| 6 | 05'22" | 00:30'34" |
| 7 | 05'31" | 00:36'05" |
| 8 | 05'38" | 00:41'43" |
| 9 | 04'56" | 00:46'39" |
| 10 | 05'03" | 00:51'42" |
| 10.1 | 04'26" | 00:52'10" |
展開計圈分析
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