29.2 km | 03:42:58 | 07:38/km日期: 2015-09-23 08:22 - 總爬升: 797 m - 卡路里: 2039 Cal - 溫度: 27°C - 濕度: 75%
Pace: 06'35" / 07'08" / 06'44" / 07'19" / 09'19" / 08'16" / 06'08" / 06'06" / 05'54" / 11'44" / 19'55" / 11'10" / 05'57" / 05'42" / 05'33" / 07'47" / 07'59" / 08'22" / 09'05" / 08'42" / 08'20" / 06'28" / 06'31" / 07'37" / 05'32" / 05'51" / 05'27" / 05'18" / 05'25" / 05'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+01'16") | 1000 / 1000 |
| 2 | | 07'07" (+01'49") | 1000 / 2000 |
| 3 | | 06'44" (+01'26") | 1000 / 3000 |
| 4 | | 07'18" (+02'00") | 1000 / 4000 |
| 5 | | 09'19" (+04'01") | 1000 / 5000 |
| 6 | | 08'15" (+02'57") | 1000 / 6000 |
| 7 | | 06'07" (+00'49") | 1000 / 7000 |
| 8 | | 06'05" (+00'47") | 1000 / 8000 |
| 9 | | 05'54" (+00'36") | 1000 / 9000 |
| 10 | | 11'35" (+06'17") | 1000 / 10000 |
| 11 | | 20'03" (+14'45") | 1000 / 11000 |
| 12 | | 11'10" (+05'52") | 1000 / 12000 |
| 13 | | 05'56" (+00'38") | 1000 / 13000 |
| 14 | | 05'42" (+00'24") | 1000 / 14000 |
| 15 | | 05'33" (+00'15") | 1000 / 15000 |
| 16 | | 07'47" (+02'29") | 1000 / 16000 |
| 17 | | 07'58" (+02'40") | 1000 / 17000 |
| 18 | | 08'21" (+03'03") | 1000 / 18000 |
| 19 | | 09'05" (+03'47") | 1000 / 19000 |
| 20 | | 08'42" (+03'24") | 1000 / 20000 |
| 21 | | 08'19" (+03'01") | 1000 / 21000 |
| 22 | | 06'28" (+01'10") | 1000 / 22000 |
| 23 | | 06'30" (+01'12") | 1000 / 23000 |
| 24 | | 07'37" (+02'19") | 1000 / 24000 |
| 25 | | 05'31" (+00'13") | 1000 / 25000 |
| 26 | | 05'51" (+00'33") | 1000 / 26000 |
| 27 | | 05'26" (+00'08") | 1000 / 27000 |
| 28 | | 05'18" | 1000 / 28000 |
| 29 | | 05'24" (+00'06") | 1000 / 29000 |
| 30 | | 05'30" (+00'12") | 196 / 29196 |
9月累積里程 : 80.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 07'08" | 00:13'43" |
| 3 | 06'44" | 00:20'27" |
| 4 | 07'19" | 00:27'46" |
| 5 | 09'19" | 00:37'05" |
| 6 | 08'16" | 00:45'21" |
| 7 | 06'08" | 00:51'29" |
| 8 | 06'06" | 00:57'35" |
| 9 | 05'54" | 01:03'29" |
| 10 | 11'44" | 01:15'13" |
| 11 | 19'55" | 01:35'08" |
| 12 | 11'10" | 01:46'18" |
| 13 | 05'57" | 01:52'15" |
| 14 | 05'42" | 01:57'57" |
| 15 | 05'33" | 02:03'30" |
| 16 | 07'47" | 02:11'17" |
| 17 | 07'59" | 02:19'16" |
| 18 | 08'22" | 02:27'38" |
| 19 | 09'05" | 02:36'43" |
| 20 | 08'42" | 02:45'25" |
| 21 | 08'20" | 02:53'45" |
| 22 | 06'28" | 03:00'13" |
| 23 | 06'31" | 03:06'44" |
| 24 | 07'37" | 03:14'21" |
| 25 | 05'32" | 03:19'53" |
| 26 | 05'51" | 03:25'44" |
| 27 | 05'27" | 03:31'11" |
| 28 | 05'18" | 03:36'29" |
| 29 | 05'25" | 03:41'54" |
| 29.2 | 05'31" | 03:42'59" |
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