12.0 km | 01:17:08 | 06:25/km日期: 2022-08-14 06:29 - 平均心率: 151 - 卡路里: 788 Cal - 平均步頻: 164 - 溫度: 28°C - 濕度: 78%
Pace: 05'34" / 05'27" / 05'30" / 05'27" / 06'23" / 06'17" / 06'30" / 06'46" / 07'13" / 07'29" / 07'54" / 06'35" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+00'08") | 1000 / 1000 |
| 2 | | 05'27" (+00'01") | 1000 / 2000 |
| 3 | | 05'30" (+00'04") | 1000 / 3000 |
| 4 | | 05'26" | 1000 / 4000 |
| 5 | | 06'21" (+00'55") | 1000 / 5000 |
| 6 | | 06'17" (+00'51") | 1000 / 6000 |
| 7 | | 06'29" (+01'03") | 1000 / 7000 |
| 8 | | 06'46" (+01'20") | 1000 / 8000 |
| 9 | | 07'12" (+01'46") | 1000 / 9000 |
| 10 | | 07'29" (+02'03") | 1000 / 10000 |
| 11 | | 07'54" (+02'28") | 1000 / 11000 |
| 12 | | 06'35" (+01'09") | 1000 / 12000 |
| 13 | | 04'05" | 13 / 12013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
8月累積里程 :
116.95 km 
ASICS GlideRide TOKYO 累積 :
770.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'27" | 00:11'01" |
| 3 | 05'30" | 00:16'31" |
| 4 | 05'27" | 00:21'58" |
| 5 | 06'23" | 00:28'21" |
| 6 | 06'17" | 00:34'38" |
| 7 | 06'30" | 00:41'08" |
| 8 | 06'46" | 00:47'54" |
| 9 | 07'13" | 00:55'07" |
| 10 | 07'29" | 01:02'36" |
| 11 | 07'54" | 01:10'30" |
| 12 | 06'35" | 01:17'05" |
| 12.0 | 04'50" | 01:17'09" |
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