10.0 km | 01:07:50 | 06:46/km日期: 2022-08-17 21:17 - 平均心率: 154 - 卡路里: 693 Cal - 平均步頻: 164 - 溫度: 31°C - 濕度: 66%
Pace: 05'41" / 05'48" / 05'52" / 06'22" / 06'10" / 07'00" / 07'18" / 07'14" / 08'12" / 08'11" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" | 1000 / 1000 |
| 2 | | 05'47" (+00'06") | 1000 / 2000 |
| 3 | | 05'51" (+00'10") | 1000 / 3000 |
| 4 | | 06'22" (+00'41") | 1000 / 4000 |
| 5 | | 06'09" (+00'28") | 1000 / 5000 |
| 6 | | 07'00" (+01'19") | 1000 / 6000 |
| 7 | | 07'18" (+01'37") | 1000 / 7000 |
| 8 | | 07'14" (+01'33") | 1000 / 8000 |
| 9 | | 08'11" (+02'30") | 1000 / 9000 |
| 10 | | 08'10" (+02'29") | 1000 / 10000 |
| 11 | | 04'34" | 8 / 10008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
8月累積里程 :
116.95 km 
HOKA ONE ONE Clifton 8 Wide 累積 :
545.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'48" | 00:11'29" |
| 3 | 05'52" | 00:17'21" |
| 4 | 06'22" | 00:23'43" |
| 5 | 06'10" | 00:29'53" |
| 6 | 07'00" | 00:36'53" |
| 7 | 07'18" | 00:44'11" |
| 8 | 07'14" | 00:51'25" |
| 9 | 08'12" | 00:59'37" |
| 10 | 08'11" | 01:07'48" |
| 10.0 | 03'53" | 01:07'50" |
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