10.0 km | 01:15:10 | 07:31/km日期: 2015-09-15 19:38 - 總爬升: 118 m - 天氣: 晴 - 平均心率: 133 - 卡路里: 528 Cal - 溫度: 28°C - 濕度: 75%
Pace: 05'59" / 05'13" / 04'57" / 04'49" / 14'21" / 10'31" / 06'01" / 10'48" / 06'03" / 06'29" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'58" (+01'09") | 1000 / 1000 |
2 | | 05'13" (+00'24") | 1000 / 2000 |
3 | | 04'56" (+00'07") | 1000 / 3000 |
4 | | 04'49" | 1000 / 4000 |
5 | | 14'21" (+09'32") | 1000 / 5000 |
6 | | 10'30" (+05'41") | 1000 / 6000 |
7 | | 06'01" (+01'12") | 1000 / 7000 |
8 | | 10'47" (+05'58") | 1000 / 8000 |
9 | | 06'03" (+01'14") | 1000 / 9000 |
10 | | 06'28" (+01'39") | 1000 / 10000 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~130 | 65~79% |
2:M馬拉松配速區 | 130~146 | 79~89% |
3:T乳酸耐力區 | 146~151 | 89~92% |
4:A無氧耐力區 | 151~160 | 92~97.5% |
5:I最大耗氧區 | 160~165 | 97.5~100% |
最大心率為165 點此去設定最大心率 |
9月累積里程 :
301.02 km New Balance 650V2 累積 :
426.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'59" | 00:05'59" |
2 | 05'13" | 00:11'12" |
3 | 04'57" | 00:16'09" |
4 | 04'49" | 00:20'58" |
5 | 14'21" | 00:35'19" |
6 | 10'31" | 00:45'50" |
7 | 06'01" | 00:51'51" |
8 | 10'48" | 01:02'39" |
9 | 06'03" | 01:08'42" |
10 | 06'29" | 01:15'11" |
10.0 | 00'00" | 01:15'59" |