10.0 km | 00:47:19 | 04:43/km日期: 2015-09-16 22:09 - 卡路里: 613 Cal - 溫度: 25°C - 濕度: 89%
Pace: 04'45" / 04'43" / 04'43" / 04'44" / 04'43" / 04'43" / 04'43" / 04'44" / 04'43" / 04'44" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'44" (+00'02") | 1000 / 1000 |
| 2 | | 04'43" (+00'01") | 1000 / 2000 |
| 3 | | 04'43" (+00'01") | 1000 / 3000 |
| 4 | | 04'43" (+00'01") | 1000 / 4000 |
| 5 | | 04'43" (+00'01") | 1000 / 5000 |
| 6 | | 04'42" | 1000 / 6000 |
| 7 | | 04'43" (+00'01") | 1000 / 7000 |
| 8 | | 04'43" (+00'01") | 1000 / 8000 |
| 9 | | 04'43" (+00'01") | 1000 / 9000 |
| 10 | | 04'43" (+00'01") | 1000 / 10000 |
| 11 | | 04'43" (+00'01") | 14 / 10014 |
9月累積里程 : 227.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'45" | 00:04'45" |
| 2 | 04'43" | 00:09'28" |
| 3 | 04'43" | 00:14'11" |
| 4 | 04'44" | 00:18'55" |
| 5 | 04'43" | 00:23'38" |
| 6 | 04'43" | 00:28'21" |
| 7 | 04'43" | 00:33'04" |
| 8 | 04'44" | 00:37'48" |
| 9 | 04'43" | 00:42'31" |
| 10 | 04'44" | 00:47'15" |
| 10.0 | 04'45" | 00:47'19" |
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