11.3 km | 01:17:44 | 06:52/km日期: 2022-08-18 04:58 - 平均心率: 161 - 卡路里: 734 Cal - 平均步頻: 184 - 溫度: 26°C - 濕度: 98%
Pace: 07'26" / 07'18" / 06'38" / 06'30" / 07'36" / 05'52" / 06'14" / 06'13" / 06'31" / 06'44" / 06'52" / 11'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'36" (+01'44") | 1000 / 1000 |
| 2 | | 07'18" (+01'26") | 1000 / 2000 |
| 3 | | 06'37" (+00'45") | 1000 / 3000 |
| 4 | | 06'30" (+00'38") | 1000 / 4000 |
| 5 | | 07'35" (+01'43") | 1000 / 5000 |
| 6 | | 05'52" | 1000 / 6000 |
| 7 | | 06'13" (+00'21") | 1000 / 7000 |
| 8 | | 06'13" (+00'21") | 1000 / 8000 |
| 9 | | 06'30" (+00'38") | 1000 / 9000 |
| 10 | | 06'44" (+00'52") | 1000 / 10000 |
| 11 | | 06'51" (+00'59") | 1000 / 11000 |
| 12 | | 11'29" (+05'37") | 319 / 11319 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
8月累積里程 : 596.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'26" | 00:07'26" |
| 2 | 07'18" | 00:14'44" |
| 3 | 06'38" | 00:21'22" |
| 4 | 06'30" | 00:27'52" |
| 5 | 07'36" | 00:35'28" |
| 6 | 05'52" | 00:41'20" |
| 7 | 06'14" | 00:47'34" |
| 8 | 06'13" | 00:53'47" |
| 9 | 06'31" | 01:00'18" |
| 10 | 06'44" | 01:07'02" |
| 11 | 06'52" | 01:13'54" |
| 11.3 | 11'29" | 01:17'34" |
ricky tseng 說推
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