12.2 km | 01:06:23 | 05:25/km日期: 2022-08-19 05:36 - 總爬升: 243 m - 平均心率: 134 - 卡路里: 605 Cal - 平均步頻: 168
Pace: 05'57" / 05'31" / 05'22" / 05'52" / 05'21" / 05'26" / 05'25" / 05'44" / 06'29" / 05'15" / 05'20" / 05'23" / 05'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+00'55") | 1000 / 1000 |
| 2 | | 05'31" (+00'30") | 1000 / 2000 |
| 3 | | 05'21" (+00'20") | 1000 / 3000 |
| 4 | | 05'25" (+00'24") | 1000 / 4000 |
| 5 | | 05'01" | 1000 / 5000 |
| 6 | | 05'26" (+00'25") | 1000 / 6000 |
| 7 | | 05'25" (+00'24") | 1000 / 7000 |
| 8 | | 05'15" (+00'14") | 1000 / 8000 |
| 9 | | 05'45" (+00'44") | 1000 / 9000 |
| 10 | | 05'14" (+00'13") | 1000 / 10000 |
| 11 | | 05'20" (+00'19") | 1000 / 11000 |
| 12 | | 05'22" (+00'21") | 1000 / 12000 |
| 13 | | 05'31" (+00'30") | 229 / 12229 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
8月累積里程 : 325.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'31" | 00:11'28" |
| 3 | 05'22" | 00:16'50" |
| 4 | 05'52" | 00:22'42" |
| 5 | 05'21" | 00:28'03" |
| 6 | 05'26" | 00:33'29" |
| 7 | 05'25" | 00:38'54" |
| 8 | 05'44" | 00:44'38" |
| 9 | 06'29" | 00:51'07" |
| 10 | 05'15" | 00:56'22" |
| 11 | 05'20" | 01:01'42" |
| 12 | 05'23" | 01:07'05" |
| 12.2 | 05'30" | 01:08'21" |
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