42.8 km | 06:37:09 | 09:16/km日期: 2022-08-21 05:30 - 總爬升: 1547 m - 平均心率: 129 - 卡路里: 3219 Cal - 平均步頻: 154
Pace: 08'08" / 07'49" / 07'57" / 07'48" / 07'24" / 09'56" / 15'56" / 08'16" / 07'45" / 13'32" / 09'32" / 13'03" / 14'26" / 14'55" / 07'00" / 09'19" / 06'26" / 06'59" / 08'44" / 06'44" / 06'50" / 07'48" / 05'29" / 13'02" / 10'18" / 10'56" / 11'03" / 10'34" / 12'03" / 06'28" / 07'12" / 09'22" / 10'30" / 11'10" / 13'19" / 10'37" / 06'42" / 06'53" / 07'46" / 06'21" / 06'22" / 06'27" / 10'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'08" (+02'39") | 1000 / 1000 |
| 2 | | 07'11" (+01'42") | 1000 / 2000 |
| 3 | | 07'57" (+02'28") | 1000 / 3000 |
| 4 | | 07'47" (+02'18") | 1000 / 4000 |
| 5 | | 07'24" (+01'55") | 1000 / 5000 |
| 6 | | 09'55" (+04'26") | 1000 / 6000 |
| 7 | | 15'56" (+10'27") | 1000 / 7000 |
| 8 | | 08'15" (+02'46") | 1000 / 8000 |
| 9 | | 07'45" (+02'16") | 1000 / 9000 |
| 10 | | 13'31" (+08'02") | 1000 / 10000 |
| 11 | | 09'31" (+04'02") | 1000 / 11000 |
| 12 | | 13'03" (+07'34") | 1000 / 12000 |
| 13 | | 14'25" (+08'56") | 1000 / 13000 |
| 14 | | 14'54" (+09'25") | 1000 / 14000 |
| 15 | | 07'00" (+01'31") | 1000 / 15000 |
| 16 | | 09'18" (+03'49") | 1000 / 16000 |
| 17 | | 06'25" (+00'56") | 1000 / 17000 |
| 18 | | 06'59" (+01'30") | 1000 / 18000 |
| 19 | | 08'43" (+03'14") | 1000 / 19000 |
| 20 | | 06'44" (+01'15") | 1000 / 20000 |
| 21 | | 06'49" (+01'20") | 1000 / 21000 |
| 22 | | 07'47" (+02'18") | 1000 / 22000 |
| 23 | | 05'29" | 1000 / 23000 |
| 24 | | 13'01" (+07'32") | 1000 / 24000 |
| 25 | | 10'17" (+04'48") | 1000 / 25000 |
| 26 | | 10'55" (+05'26") | 1000 / 26000 |
| 27 | | 11'02" (+05'33") | 1000 / 27000 |
| 28 | | 10'34" (+05'05") | 1000 / 28000 |
| 29 | | 12'02" (+06'33") | 1000 / 29000 |
| 30 | | 06'28" (+00'59") | 1000 / 30000 |
| 31 | | 07'11" (+01'42") | 1000 / 31000 |
| 32 | | 09'22" (+03'53") | 1000 / 32000 |
| 33 | | 10'29" (+05'00") | 1000 / 33000 |
| 34 | | 11'10" (+05'41") | 1000 / 34000 |
| 35 | | 13'19" (+07'50") | 1000 / 35000 |
| 36 | | 10'37" (+05'08") | 1000 / 36000 |
| 37 | | 06'42" (+01'13") | 1000 / 37000 |
| 38 | | 06'52" (+01'23") | 1000 / 38000 |
| 39 | | 07'45" (+02'16") | 1000 / 39000 |
| 40 | | 06'21" (+00'52") | 1000 / 40000 |
| 41 | | 06'21" (+00'52") | 1000 / 41000 |
| 42 | | 06'27" (+00'58") | 1000 / 42000 |
| 43 | | 10'59" (+05'30") | 811 / 42811 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
8月累積里程 : 294.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'08" | 00:08'08" |
| 2 | 07'49" | 00:15'57" |
| 3 | 07'57" | 00:23'54" |
| 4 | 07'48" | 00:31'42" |
| 5 | 07'24" | 00:39'06" |
| 6 | 09'56" | 00:49'02" |
| 7 | 15'56" | 01:04'58" |
| 8 | 08'16" | 01:13'14" |
| 9 | 07'45" | 01:20'59" |
| 10 | 13'32" | 01:34'31" |
| 11 | 09'32" | 01:44'03" |
| 12 | 13'03" | 01:57'06" |
| 13 | 14'26" | 02:11'32" |
| 14 | 14'55" | 02:26'27" |
| 15 | 07'00" | 02:33'27" |
| 16 | 09'19" | 02:42'46" |
| 17 | 06'26" | 02:49'12" |
| 18 | 06'59" | 02:56'11" |
| 19 | 08'44" | 03:04'55" |
| 20 | 06'44" | 03:11'39" |
| 21 | 06'50" | 03:18'29" |
| 22 | 07'48" | 03:26'17" |
| 23 | 05'29" | 03:31'46" |
| 24 | 13'02" | 03:44'48" |
| 25 | 10'18" | 03:55'06" |
| 26 | 10'56" | 04:06'02" |
| 27 | 11'03" | 04:17'05" |
| 28 | 10'34" | 04:27'39" |
| 29 | 12'03" | 04:39'42" |
| 30 | 06'28" | 04:46'10" |
| 31 | 07'12" | 04:53'22" |
| 32 | 09'22" | 05:02'44" |
| 33 | 10'30" | 05:13'14" |
| 34 | 11'10" | 05:24'24" |
| 35 | 13'19" | 05:37'43" |
| 36 | 10'37" | 05:48'20" |
| 37 | 06'42" | 05:55'02" |
| 38 | 06'53" | 06:01'55" |
| 39 | 07'46" | 06:09'41" |
| 40 | 06'21" | 06:16'02" |
| 41 | 06'22" | 06:22'24" |
| 42 | 06'27" | 06:28'51" |
| 42.8 | 10'59" | 06:37'46" |
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