| 慘烈....又破個人 最差成績,也不意外的歷史重演被雅佳和Jessie慘刷,結果又是我回來就代表全員到齊.....XDDD
沒理由啦,賽前一週沒跑到原先計畫的35K LSD就預期到今天會很慘,只是沒想到這麼慘....呵呵!
不過,很開心又可以和這些朋友一起比賽了. 再接再厲吧!
賽前宣言: 下半年賽季開始
第一場賽事捨棄精工盃,報個山路全馬..... 我頭殼壞掉了!呵呵..... 9月累積里程 : 243.17 km  adidas boston boost 累積 : 1449.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'49" | 00:05'49" | | 2 | 05'50" | 00:11'39" | | 3 | 06'11" | 00:17'50" | | 4 | 06'45" | 00:24'35" | | 5 | 16'01" | 00:40'36" | | 6 | 01'41" | 00:42'17" | | 7 | 13'17" | 00:55'34" | | 8 | 01'36" | 00:57'10" | | 9 | 06'15" | 01:03'25" | | 10 | 07'14" | 01:10'39" | | 11 | 06'35" | 01:17'14" | | 12 | 06'00" | 01:23'14" | | 13 | 06'22" | 01:29'36" | | 14 | 05'57" | 01:35'33" | | 15 | 05'11" | 01:40'44" | | 16 | 06'08" | 01:46'52" | | 17 | 06'52" | 01:53'44" | | 18 | 07'28" | 02:01'12" | | 19 | 07'30" | 02:08'42" | | 20 | 07'45" | 02:16'27" | | 21 | 08'23" | 02:24'50" | | 22 | 09'29" | 02:34'19" | | 23 | 08'59" | 02:43'18" | | 24 | 08'37" | 02:51'55" | | 25 | 06'01" | 02:57'56" | | 26 | 06'23" | 03:04'19" | | 27 | 06'13" | 03:10'32" | | 28 | 05'55" | 03:16'27" | | 29 | 06'40" | 03:23'07" | | 30 | 05'41" | 03:28'48" | | 31 | 05'27" | 03:34'15" | | 32 | 08'43" | 03:42'58" | | 33 | 10'40" | 03:53'38" | | 34 | 10'24" | 04:04'02" | | 35 | 08'24" | 04:12'26" | | 36 | 07'59" | 04:20'25" | | 37 | 07'09" | 04:27'34" | | 38 | 06'33" | 04:34'07" | | 39 | 06'17" | 04:40'24" | | 40 | 07'42" | 04:48'06" | | 42.5 | 02'06" | 04:53'24" |
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全馬 | 04:51:57 | 06:55/km | 第12馬
新北市
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