14.3 km | 01:10:36 | 04:56/km日期: 2015-09-17 19:17 - 平均心率: 158 - 卡路里: 723 Cal - 溫度: 26°C - 濕度: 76%
Pace: 05'56" / 20'31" / 04'24" / 04'12" / 04'15" / 04'23" / 11'17" / 04'45" / 04'23" / 04'23" / 04'25" / 04'26" / 06'51" / 05'55" / 06'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+01'43") | 1000 / 1000 |
| 2 | | 05'28" (+01'16") | 1000 / 2000 |
| 3 | | 04'23" (+00'11") | 1000 / 3000 |
| 4 | | 04'12" | 1000 / 4000 |
| 5 | | 04'14" (+00'02") | 1000 / 5000 |
| 6 | | 04'23" (+00'11") | 1000 / 6000 |
| 7 | | 05'39" (+01'27") | 1000 / 7000 |
| 8 | | 04'45" (+00'33") | 1000 / 8000 |
| 9 | | 04'23" (+00'11") | 1000 / 9000 |
| 10 | | 04'22" (+00'10") | 1000 / 10000 |
| 11 | | 04'25" (+00'13") | 1000 / 11000 |
| 12 | | 04'25" (+00'13") | 1000 / 12000 |
| 13 | | 06'08" (+01'56") | 1000 / 13000 |
| 14 | | 05'54" (+01'42") | 1000 / 14000 |
| 15 | | 06'19" (+02'07") | 298 / 14298 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
9月累積里程 : 335.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 20'31" | 00:26'27" |
| 3 | 04'24" | 00:30'51" |
| 4 | 04'12" | 00:35'03" |
| 5 | 04'15" | 00:39'18" |
| 6 | 04'23" | 00:43'41" |
| 7 | 11'17" | 00:54'58" |
| 8 | 04'45" | 00:59'43" |
| 9 | 04'23" | 01:04'06" |
| 10 | 04'23" | 01:08'29" |
| 11 | 04'25" | 01:12'54" |
| 12 | 04'26" | 01:17'20" |
| 13 | 06'51" | 01:24'11" |
| 14 | 05'55" | 01:30'06" |
| 14.3 | 06'19" | 01:31'59" |
展開計圈分析
留言 
