13.4 km | 01:25:33 | 06:23/km日期: 2015-09-19 04:33 - 地點: 普中路，士校，龍岡操場，環中東路，普忠路 - 天氣: 晴 - 卡路里: 904 Cal - 溫度: 23°C - 濕度: 82%
Pace: 06'12" / 06'08" / 06'15" / 06'24" / 06'17" / 06'54" / 06'23" / 06'17" / 06'08" / 06'28" / 06'55" / 06'22" / 06'31" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+00'03") | 992 / 992 |
| 2 | | 06'07" | 1002 / 1994 |
| 3 | | 06'16" (+00'09") | 1006 / 3001 |
| 4 | | 06'20" (+00'13") | 997 / 3999 |
| 5 | | 06'19" (+00'12") | 1004 / 5003 |
| 6 | | 06'52" (+00'45") | 992 / 5996 |
| 7 | | 06'23" (+00'16") | 1009 / 7005 |
| 8 | | 06'17" (+00'10") | 999 / 8005 |
| 9 | | 06'07" | 1001 / 9006 |
| 10 | | 06'29" (+00'22") | 996 / 10003 |
| 11 | | 06'53" (+00'46") | 1003 / 11006 |
| 12 | | 06'22" (+00'15") | 1007 / 12013 |
| 13 | | 06'30" (+00'23") | 1001 / 13015 |
| 14 | | 06'03" | 374 / 13389 |
9月累積里程 : 160.88 km
Voice Coach 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 06'08" | 00:12'20" |
| 3 | 06'15" | 00:18'35" |
| 4 | 06'24" | 00:24'59" |
| 5 | 06'17" | 00:31'16" |
| 6 | 06'54" | 00:38'10" |
| 7 | 06'23" | 00:44'33" |
| 8 | 06'17" | 00:50'50" |
| 9 | 06'08" | 00:56'58" |
| 10 | 06'28" | 01:03'26" |
| 11 | 06'55" | 01:10'21" |
| 12 | 06'22" | 01:16'43" |
| 13 | 06'31" | 01:23'14" |
| 13.4 | 05'56" | 01:25'33" |
展開計圈分析
留言 
