15.2 km | 01:44:14 | 06:50/km日期: 2022-08-21 05:47 - 總爬升: 467 m - 地點: 下營區 - 天氣: 很涼爽 - 平均心率: 114 - 卡路里: 905 Cal - 總步數: 19034 - 平均步頻: 182 - 平均步幅: 80 cm - 溫度: 27°C - 濕度: 86%
Pace: 07'31" / 07'07" / 06'22" / 06'45" / 06'34" / 06'54" / 07'04" / 06'58" / 06'49" / 07'00" / 06'50" / 06'43" / 06'35" / 06'31" / 06'31" / 08'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'30" (+01'05") | 1001 / 1001 | 180 / 73 |
| 2 | | 07'15" (+00'50") | 1001 / 2003 | 178 / 77 |
| 3 | | 06'25" | 1000 / 3003 | 186 / 83 |
| 4 | | 06'41" (+00'16") | 1000 / 4003 | 184 / 81 |
| 5 | | 06'38" (+00'13") | 1001 / 5005 | 183 / 82 |
| 6 | | 06'54" (+00'29") | 1000 / 6005 | 183 / 79 |
| 7 | | 07'01" (+00'36") | 1002 / 7008 | 181 / 78 |
| 8 | | 07'00" (+00'35") | 1000 / 8008 | 182 / 78 |
| 9 | | 06'53" (+00'28") | 1002 / 9010 | 182 / 79 |
| 10 | | 06'59" (+00'34") | 1002 / 10012 | 183 / 78 |
| 11 | | 06'50" (+00'25") | 1002 / 11014 | 183 / 79 |
| 12 | | 06'45" (+00'20") | 1000 / 12015 | 182 / 80 |
| 13 | | 06'31" (+00'06") | 1000 / 13015 | 181 / 84 |
| 14 | | 06'31" (+00'06") | 1002 / 14018 | 181 / 84 |
| 15 | | 06'32" (+00'07") | 1001 / 15019 | 182 / 83 |
| 16 | | 06'46" (+00'21") | 228 / 15248 | 180 / 81 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
8月累積里程 :
511.07 km 
母子鱷魚超跑Y拖 三代極致黑 累積 :
571.1 kmMW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'31" | 00:07'31" |
| 2 | 07'07" | 00:14'38" |
| 3 | 06'22" | 00:21'00" |
| 4 | 06'45" | 00:27'45" |
| 5 | 06'34" | 00:34'19" |
| 6 | 06'54" | 00:41'13" |
| 7 | 07'04" | 00:48'17" |
| 8 | 06'58" | 00:55'15" |
| 9 | 06'49" | 01:02'04" |
| 10 | 07'00" | 01:09'04" |
| 11 | 06'50" | 01:15'54" |
| 12 | 06'43" | 01:22'37" |
| 13 | 06'35" | 01:29'12" |
| 14 | 06'31" | 01:35'43" |
| 15 | 06'31" | 01:42'14" |
| 15.2 | 08'02" | 01:44'14" |
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