12.9 km | 04:57:38 | 23:04/km日期: 2022-08-21 06:03 - 總爬升: 1190 m - 平均心率: 129 - 卡路里: 1965 Cal - 平均步頻: 114
Pace: 16'16" / 21'56" / 35'57" / 17'10" / 21'09" / 17'24" / 33'58" / 14'10" / 25'04" / 18'08" / 47'40" / 13'30" / 16'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 16'17" (+02'47") | 1000 / 1000 |
| 2 | | 21'56" (+08'26") | 1000 / 2000 |
| 3 | | 35'56" (+22'26") | 1000 / 3000 |
| 4 | | 17'10" (+03'40") | 1000 / 4000 |
| 5 | | 21'08" (+07'38") | 1000 / 5000 |
| 6 | | 17'24" (+03'54") | 1000 / 6000 |
| 7 | | 33'58" (+20'28") | 1000 / 7000 |
| 8 | | 14'10" (+00'40") | 1000 / 8000 |
| 9 | | 25'03" (+11'33") | 1000 / 9000 |
| 10 | | 18'08" (+04'38") | 1000 / 10000 |
| 11 | | 47'39" (+34'09") | 1000 / 11000 |
| 12 | | 13'30" | 1000 / 12000 |
| 13 | | 16'58" (+03'28") | 898 / 12898 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
8月累積里程 : 134.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 16'16" | 00:16'16" |
| 2 | 21'56" | 00:38'12" |
| 3 | 35'57" | 01:14'09" |
| 4 | 17'10" | 01:31'19" |
| 5 | 21'09" | 01:52'28" |
| 6 | 17'24" | 02:09'52" |
| 7 | 33'58" | 02:43'50" |
| 8 | 14'10" | 02:58'00" |
| 9 | 25'04" | 03:23'04" |
| 10 | 18'08" | 03:41'12" |
| 11 | 47'40" | 04:28'52" |
| 12 | 13'30" | 04:42'22" |
| 12.9 | 16'58" | 04:57'37" |
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