21.1 km | 02:10:28 | 06:10/km日期: 2022-08-21 05:41 - 平均心率: 134 - 卡路里: 1182 Cal - 平均步頻: 188 - 溫度: 28°C - 濕度: 80%
Pace: 05'39" / 05'32" / 05'40" / 06'02" / 05'23" / 05'20" / 05'50" / 05'19" / 05'20" / 05'17" / 13'53" / 05'26" / 05'26" / 05'16" / 08'39" / 05'07" / 05'15" / 06'50" / 05'21" / 07'13" / 14'27" / 13'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+00'34") | 420 / 420 |
| 2 | | 05'35" (+00'31") | 420 / 840 |
| 3 | | 05'30" (+00'26") | 420 / 1260 |
| 4 | | 05'35" (+00'31") | 420 / 1680 |
| 5 | | 05'35" (+00'31") | 420 / 2100 |
| 6 | | 05'43" (+00'39") | 410 / 2510 |
| 7 | | 05'33" (+00'29") | 420 / 2930 |
| 8 | | 05'38" (+00'34") | 420 / 3350 |
| 9 | | 05'28" (+00'24") | 420 / 3770 |
| 10 | | 06'37" (+01'33") | 420 / 4190 |
| 11 | | 05'23" (+00'19") | 420 / 4610 |
| 12 | | 05'23" (+00'19") | 420 / 5030 |
| 13 | | 05'21" (+00'17") | 420 / 5450 |
| 14 | | 05'16" (+00'12") | 420 / 5870 |
| 15 | | 05'21" (+00'17") | 410 / 6280 |
| 16 | | 05'22" (+00'18") | 420 / 6700 |
| 17 | | 05'16" (+00'12") | 420 / 7120 |
| 18 | | 05'14" (+00'10") | 420 / 7540 |
| 19 | | 05'26" (+00'22") | 410 / 7950 |
| 20 | | 05'16" (+00'12") | 420 / 8370 |
| 21 | | 05'16" (+00'12") | 420 / 8790 |
| 22 | | 05'14" (+00'10") | 420 / 9210 |
| 23 | | 05'21" (+00'17") | 410 / 9620 |
| 24 | | 05'23" (+00'19") | 420 / 10040 |
| 25 | | 05'26" (+00'22") | 410 / 10450 |
| 26 | | 13'06" (+08'02") | 90 / 10540 |
| 27 | | 25'42" (+20'38") | 140 / 10680 |
| 28 | | 09'57" (+04'53") | 440 / 11120 |
| 29 | | 05'23" (+00'19") | 420 / 11540 |
| 30 | | 05'23" (+00'19") | 420 / 11960 |
| 31 | | 05'29" (+00'25") | 410 / 12370 |
| 32 | | 05'21" (+00'17") | 420 / 12790 |
| 33 | | 05'16" (+00'12") | 420 / 13210 |
| 34 | | 05'19" (+00'15") | 410 / 13620 |
| 35 | | 05'19" (+00'15") | 420 / 14040 |
| 36 | | 05'14" (+00'10") | 420 / 14460 |
| 37 | | 05'26" (+00'22") | 410 / 14870 |
| 38 | | 05'08" (+00'04") | 420 / 15290 |
| 39 | | 05'09" (+00'05") | 420 / 15710 |
| 40 | | 05'04" | 420 / 16130 |
| 41 | | 05'17" (+00'13") | 410 / 16540 |
| 42 | | 05'11" (+00'07") | 420 / 16960 |
| 43 | | 05'19" (+00'15") | 420 / 17380 |
| 44 | | 05'21" (+00'17") | 420 / 17800 |
| 45 | | 05'21" (+00'17") | 420 / 18220 |
| 46 | | 05'21" (+00'17") | 420 / 18640 |
| 47 | | 05'23" (+00'19") | 420 / 19060 |
| 48 | | 05'23" (+00'19") | 420 / 19480 |
| 49 | | 05'23" (+00'19") | 420 / 19900 |
| 50 | | 11'47" (+06'43") | 420 / 20320 |
| 51 | | 15'15" (+10'11") | 810 / 21130 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
8月累積里程 : 233.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'32" | 00:11'11" |
| 3 | 05'40" | 00:16'51" |
| 4 | 06'02" | 00:22'53" |
| 5 | 05'23" | 00:28'16" |
| 6 | 05'20" | 00:33'36" |
| 7 | 05'50" | 00:39'26" |
| 8 | 05'19" | 00:44'45" |
| 9 | 05'20" | 00:50'05" |
| 10 | 05'17" | 00:55'22" |
| 11 | 13'53" | 01:09'15" |
| 12 | 05'26" | 01:14'41" |
| 13 | 05'26" | 01:20'07" |
| 14 | 05'16" | 01:25'23" |
| 15 | 08'39" | 01:34'02" |
| 16 | 05'07" | 01:39'09" |
| 17 | 05'15" | 01:44'24" |
| 18 | 06'50" | 01:51'14" |
| 19 | 05'21" | 01:56'35" |
| 20 | 07'13" | 02:03'48" |
| 21 | 14'27" | 02:18'15" |
| 21.1 | 13'12" | 02:19'58" |
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