12.0 km | 01:08:44 | 05:42/km日期: 2022-08-23 05:00 - 平均心率: 141 - 卡路里: 818 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 67%
Pace: 05'34" / 06'01" / 06'35" / 05'50" / 05'45" / 05'40" / 11'12" / 05'32" / 05'39" / 07'22" / 05'19" / 05'34" / 05'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+00'38") | 1000 / 1000 |
| 2 | | 06'01" (+01'06") | 1000 / 2000 |
| 3 | | 06'17" (+01'22") | 1000 / 3000 |
| 4 | | 05'50" (+00'55") | 1000 / 4000 |
| 5 | | 05'44" (+00'49") | 1000 / 5000 |
| 6 | | 05'40" (+00'45") | 1000 / 6000 |
| 7 | | 05'59" (+01'04") | 1000 / 7000 |
| 8 | | 05'32" (+00'37") | 1000 / 8000 |
| 9 | | 05'38" (+00'43") | 1000 / 9000 |
| 10 | | 06'02" (+01'07") | 1000 / 10000 |
| 11 | | 05'19" (+00'24") | 1000 / 11000 |
| 12 | | 04'55" | 1000 / 12000 |
| 13 | | 05'23" (+00'28") | 29 / 12029 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
8月累積里程 : 303.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 06'01" | 00:11'35" |
| 3 | 06'35" | 00:18'10" |
| 4 | 05'50" | 00:24'00" |
| 5 | 05'45" | 00:29'45" |
| 6 | 05'40" | 00:35'25" |
| 7 | 11'12" | 00:46'37" |
| 8 | 05'32" | 00:52'09" |
| 9 | 05'39" | 00:57'48" |
| 10 | 07'22" | 01:05'10" |
| 11 | 05'19" | 01:10'29" |
| 12 | 05'34" | 01:16'03" |
| 12.0 | 05'09" | 01:16'12" |
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