10.0 km | 01:04:31 | 06:26/km日期: 2022-08-23 19:23 - 總爬升: 104 m - 平均心率: 141 - 卡路里: 693 Cal - 平均步頻: 172 - 溫度: 31°C - 濕度: 81%
Pace: 06'48" / 06'10" / 06'01" / 07'59" / 05'55" / 05'36" / 05'37" / 05'34" / 08'27" / 06'11" / 12'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+01'14") | 1000 / 1000 |
| 2 | | 06'09" (+00'35") | 1000 / 2000 |
| 3 | | 06'01" (+00'27") | 1000 / 3000 |
| 4 | | 07'58" (+02'24") | 1000 / 4000 |
| 5 | | 05'55" (+00'21") | 1000 / 5000 |
| 6 | | 05'35" (+00'01") | 1000 / 6000 |
| 7 | | 05'37" (+00'03") | 1000 / 7000 |
| 8 | | 05'34" | 1000 / 8000 |
| 9 | | 08'26" (+02'52") | 1000 / 9000 |
| 10 | | 06'10" (+00'36") | 1000 / 10000 |
| 11 | | 12'25" (+06'51") | 17 / 10017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
8月累積里程 : 134.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 06'10" | 00:12'58" |
| 3 | 06'01" | 00:18'59" |
| 4 | 07'59" | 00:26'58" |
| 5 | 05'55" | 00:32'53" |
| 6 | 05'36" | 00:38'29" |
| 7 | 05'37" | 00:44'06" |
| 8 | 05'34" | 00:49'40" |
| 9 | 08'27" | 00:58'07" |
| 10 | 06'11" | 01:04'18" |
| 10.0 | 12'17" | 01:04'31" |
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