12.4 km | 01:35:26 | 07:41/km日期: 2022-08-23 19:22 - 平均心率: 145 - 卡路里: 1019 Cal - 平均步頻: 160 - 溫度: 31°C - 濕度: 66%
Pace: 07'26" / 06'03" / 10'24" / 06'16" / 05'59" / 10'24" / 08'10" / 05'57" / 06'20" / 14'22" / 09'49" / 09'08" / 19'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'25" (+01'28") | 1000 / 1000 |
| 2 | | 06'02" (+00'05") | 1000 / 2000 |
| 3 | | 06'24" (+00'27") | 1000 / 3000 |
| 4 | | 06'15" (+00'18") | 1000 / 4000 |
| 5 | | 05'59" (+00'02") | 1000 / 5000 |
| 6 | | 10'23" (+04'26") | 1000 / 6000 |
| 7 | | 08'09" (+02'12") | 1000 / 7000 |
| 8 | | 05'57" | 1000 / 8000 |
| 9 | | 06'19" (+00'22") | 1000 / 9000 |
| 10 | | 07'56" (+01'59") | 1000 / 10000 |
| 11 | | 09'49" (+03'52") | 1000 / 11000 |
| 12 | | 09'07" (+03'10") | 1000 / 12000 |
| 13 | | 13'38" (+07'41") | 408 / 12408 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
8月累積里程 : 179.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'26" | 00:07'26" |
| 2 | 06'03" | 00:13'29" |
| 3 | 10'24" | 00:23'53" |
| 4 | 06'16" | 00:30'09" |
| 5 | 05'59" | 00:36'08" |
| 6 | 10'24" | 00:46'32" |
| 7 | 08'10" | 00:54'42" |
| 8 | 05'57" | 01:00'39" |
| 9 | 06'20" | 01:06'59" |
| 10 | 14'22" | 01:21'21" |
| 11 | 09'49" | 01:31'10" |
| 12 | 09'08" | 01:40'18" |
| 12.4 | 19'02" | 01:48'05" |
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