19.8 km | 03:53:27 | 11:45/km日期: 2022-08-27 08:27 - 總爬升: 385 m - 平均心率: 116 - 卡路里: 1342 Cal - 平均步頻: 124 - 溫度: 28°C - 濕度: 75%
Pace: 11'05" / 06'54" / 10'46" / 06'56" / 08'43" / 09'29" / 10'00" / 09'00" / 18'52" / 16'25" / 18'02" / 12'03" / 12'51" / 11'56" / 18'42" / 16'49" / 16'49" / 12'52" / 11'40" / 18'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'16" (+03'23") | 1000 / 1000 |
| 2 | | 06'53" | 1000 / 2000 |
| 3 | | 10'46" (+03'53") | 1000 / 3000 |
| 4 | | 06'55" (+00'02") | 1000 / 4000 |
| 5 | | 08'42" (+01'49") | 1000 / 5000 |
| 6 | | 09'28" (+02'35") | 1000 / 6000 |
| 7 | | 10'00" (+03'07") | 1000 / 7000 |
| 8 | | 09'00" (+02'07") | 1000 / 8000 |
| 9 | | 10'42" (+03'49") | 1000 / 9000 |
| 10 | | 15'11" (+08'18") | 1000 / 10000 |
| 11 | | 14'46" (+07'53") | 1000 / 11000 |
| 12 | | 12'03" (+05'10") | 1000 / 12000 |
| 13 | | 12'50" (+05'57") | 1000 / 13000 |
| 14 | | 11'56" (+05'03") | 1000 / 14000 |
| 15 | | 15'08" (+08'15") | 1000 / 15000 |
| 16 | | 16'01" (+09'08") | 1000 / 16000 |
| 17 | | 14'53" (+08'00") | 1000 / 17000 |
| 18 | | 12'51" (+05'58") | 1000 / 18000 |
| 19 | | 11'41" (+04'48") | 1000 / 19000 |
| 20 | | 15'38" (+08'45") | 847 / 19847 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
8月累積里程 : 180.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'05" | 00:11'05" |
| 2 | 06'54" | 00:17'59" |
| 3 | 10'46" | 00:28'45" |
| 4 | 06'56" | 00:35'41" |
| 5 | 08'43" | 00:44'24" |
| 6 | 09'29" | 00:53'53" |
| 7 | 10'00" | 01:03'53" |
| 8 | 09'00" | 01:12'53" |
| 9 | 18'52" | 01:31'45" |
| 10 | 16'25" | 01:48'10" |
| 11 | 18'02" | 02:06'12" |
| 12 | 12'03" | 02:18'15" |
| 13 | 12'51" | 02:31'06" |
| 14 | 11'56" | 02:43'02" |
| 15 | 18'42" | 03:01'44" |
| 16 | 16'49" | 03:18'33" |
| 17 | 16'49" | 03:35'22" |
| 18 | 12'52" | 03:48'14" |
| 19 | 11'40" | 03:59'54" |
| 19.8 | 18'01" | 04:15'11" |
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