10.6 km | 00:59:58 | 05:39/km日期: 2015-09-21 08:20 - 地點: 小碧潭 - 天氣: 熱 - 卡路里: 563 Cal - 溫度: 26°C - 濕度: 76%
Pace: 05'32" / 05'35" / 05'35" / 05'20" / 05'48" / 04'57" / 05'38" / 06'30" / 05'39" / 05'38" / 06'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+00'29") | 991 / 991 |
| 2 | | 05'35" (+00'36") | 1002 / 1994 |
| 3 | | 05'35" (+00'36") | 1001 / 2995 |
| 4 | | 05'21" (+00'22") | 1009 / 4005 |
| 5 | | 05'45" (+00'46") | 1006 / 5011 |
| 6 | | 04'59" | 1008 / 6019 |
| 7 | | 05'38" (+00'39") | 997 / 7017 |
| 8 | | 06'26" (+01'27") | 995 / 8012 |
| 9 | | 05'45" (+00'46") | 1017 / 9030 |
| 10 | | 05'32" (+00'33") | 994 / 10024 |
| 11 | | 06'18" (+01'19") | 581 / 10606 |
休假還是要起來跑一下,開始勤練基本功,看看11月全馬能不能壓在5分速完跑
9月累積里程 :
72.09 km 
Adidas CLIMA COOL 累積 :
1543.4 kmAndroid - HTC HTC_One_max 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'35" | 00:11'07" |
| 3 | 05'35" | 00:16'42" |
| 4 | 05'20" | 00:22'02" |
| 5 | 05'48" | 00:27'50" |
| 6 | 04'57" | 00:32'47" |
| 7 | 05'38" | 00:38'25" |
| 8 | 06'30" | 00:44'55" |
| 9 | 05'39" | 00:50'34" |
| 10 | 05'38" | 00:56'12" |
| 10.6 | 06'12" | 00:59'58" |
展開計圈分析
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