11.1 km | 01:02:03 | 05:36/km日期: 2015-09-21 21:05 - 總爬升: 112 m - 地點: 神岡 - 天氣: 涼 - 平均心率: 143 - 卡路里: 687 Cal - 溫度: 25°C - 濕度: 86%
Pace: 06'04" / 05'53" / 06'01" / 05'41" / 05'42" / 05'30" / 05'21" / 05'17" / 05'25" / 05'31" / 05'19" / 04'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'46") | 1000 / 1000 |
| 2 | | 05'52" (+00'35") | 1000 / 2000 |
| 3 | | 06'00" (+00'43") | 1000 / 3000 |
| 4 | | 05'41" (+00'24") | 1000 / 4000 |
| 5 | | 05'42" (+00'25") | 1000 / 5000 |
| 6 | | 05'30" (+00'13") | 1000 / 6000 |
| 7 | | 05'20" (+00'03") | 1000 / 7000 |
| 8 | | 05'17" | 1000 / 8000 |
| 9 | | 05'25" (+00'08") | 1000 / 9000 |
| 10 | | 05'30" (+00'13") | 1000 / 10000 |
| 11 | | 05'19" (+00'02") | 1000 / 11000 |
| 12 | | 04'56" | 67 / 11067 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
9月累積里程 :
137.20 km 
Mizuno WAVE RIDER 18 SW 累積 :
1056.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'53" | 00:11'57" |
| 3 | 06'01" | 00:17'58" |
| 4 | 05'41" | 00:23'39" |
| 5 | 05'42" | 00:29'21" |
| 6 | 05'30" | 00:34'51" |
| 7 | 05'21" | 00:40'12" |
| 8 | 05'17" | 00:45'29" |
| 9 | 05'25" | 00:50'54" |
| 10 | 05'31" | 00:56'25" |
| 11 | 05'19" | 01:01'44" |
| 11.1 | 04'57" | 01:02'04" |
展開計圈分析
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