3.6 km | 00:22:33 | 06:15/km日期: 2022-08-26 19:27 - 平均心率: 147 - 卡路里: 185 Cal - 平均步頻: 146 - 溫度: 31°C - 濕度: 62%
Pace: 06'24" / 06'08" / 06'15" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'01" (+00'55") | 200 / 200 |
| 2 | | 16'36" (+12'30") | 30 / 230 |
| 3 | | 05'08" (+01'02") | 200 / 430 |
| 4 | | 10'25" (+06'19") | 47 / 478 |
| 5 | | 05'25" (+01'19") | 200 / 678 |
| 6 | | 10'56" (+06'50") | 45 / 723 |
| 7 | | 05'18" (+01'12") | 200 / 923 |
| 8 | | 12'37" (+08'31") | 39 / 963 |
| 9 | | 05'08" (+01'02") | 200 / 1163 |
| 10 | | 12'13" (+08'07") | 40 / 1204 |
| 11 | | 04'55" (+00'49") | 200 / 1404 |
| 12 | | 14'35" (+10'29") | 34 / 1438 |
| 13 | | 04'56" (+00'50") | 200 / 1638 |
| 14 | | 12'31" (+08'25") | 39 / 1678 |
| 15 | | 04'53" (+00'47") | 200 / 1878 |
| 16 | | 10'46" (+06'40") | 46 / 1924 |
| 17 | | 05'04" (+00'58") | 200 / 2124 |
| 18 | | 12'08" (+08'02") | 41 / 2165 |
| 19 | | 05'09" (+01'03") | 200 / 2365 |
| 20 | | 12'59" (+08'53") | 38 / 2404 |
| 21 | | 04'57" (+00'51") | 200 / 2604 |
| 22 | | 12'21" (+08'15") | 40 / 2644 |
| 23 | | 04'57" (+00'51") | 200 / 2844 |
| 24 | | 14'08" (+10'02") | 35 / 2880 |
| 25 | | 05'00" (+00'54") | 200 / 3080 |
| 26 | | 12'58" (+08'52") | 38 / 3118 |
| 27 | | 05'04" (+00'58") | 200 / 3318 |
| 28 | | 14'02" (+09'56") | 35 / 3354 |
| 29 | | 04'06" | 200 / 3554 |
| 30 | | 10'24" (+06'18") | 48 / 3602 |
| 31 | | 12'43" (+08'37") | 2 / 3605 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
8月累積里程 : 136.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'08" | 00:12'32" |
| 3 | 06'15" | 00:18'47" |
| 3.6 | 06'15" | 00:22'34" |
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