23.8 km | 02:11:05 | 05:30/km日期: 2022-08-28 05:59 - 總爬升: 673 m - 平均心率: 160 - 卡路里: 1665 Cal - 平均步頻: 168 - 溫度: 26°C - 濕度: 84%
Pace: 04'31" / 04'45" / 05'09" / 05'11" / 05'31" / 05'52" / 07'00" / 07'00" / 07'28" / 06'43" / 05'58" / 06'09" / 07'19" / 04'55" / 04'58" / 04'15" / 04'11" / 04'23" / 04'22" / 04'36" / 04'55" / 06'02" / 05'48" / 04'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'31" (+00'20") | 1000 / 1000 |
| 2 | | 04'44" (+00'33") | 1000 / 2000 |
| 3 | | 05'09" (+00'58") | 1000 / 3000 |
| 4 | | 05'10" (+00'59") | 1000 / 4000 |
| 5 | | 05'30" (+01'19") | 1000 / 5000 |
| 6 | | 05'52" (+01'41") | 1000 / 6000 |
| 7 | | 06'59" (+02'48") | 1000 / 7000 |
| 8 | | 06'59" (+02'48") | 1000 / 8000 |
| 9 | | 07'28" (+03'17") | 1000 / 9000 |
| 10 | | 06'43" (+02'32") | 1000 / 10000 |
| 11 | | 05'57" (+01'46") | 1000 / 11000 |
| 12 | | 06'09" (+01'58") | 1000 / 12000 |
| 13 | | 07'18" (+03'07") | 1000 / 13000 |
| 14 | | 04'54" (+00'43") | 1000 / 14000 |
| 15 | | 04'58" (+00'47") | 1000 / 15000 |
| 16 | | 04'14" (+00'03") | 1000 / 16000 |
| 17 | | 04'11" | 1000 / 17000 |
| 18 | | 04'22" (+00'11") | 1000 / 18000 |
| 19 | | 04'21" (+00'10") | 1000 / 19000 |
| 20 | | 04'36" (+00'25") | 1000 / 20000 |
| 21 | | 04'54" (+00'43") | 1000 / 21000 |
| 22 | | 06'02" (+01'51") | 1000 / 22000 |
| 23 | | 05'47" (+01'36") | 1000 / 23000 |
| 24 | | 04'53" (+00'42") | 833 / 23833 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
8月累積里程 : 163.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'31" | 00:04'31" |
| 2 | 04'45" | 00:09'16" |
| 3 | 05'09" | 00:14'25" |
| 4 | 05'11" | 00:19'36" |
| 5 | 05'31" | 00:25'07" |
| 6 | 05'52" | 00:30'59" |
| 7 | 07'00" | 00:37'59" |
| 8 | 07'00" | 00:44'59" |
| 9 | 07'28" | 00:52'27" |
| 10 | 06'43" | 00:59'10" |
| 11 | 05'58" | 01:05'08" |
| 12 | 06'09" | 01:11'17" |
| 13 | 07'19" | 01:18'36" |
| 14 | 04'55" | 01:23'31" |
| 15 | 04'58" | 01:28'29" |
| 16 | 04'15" | 01:32'44" |
| 17 | 04'11" | 01:36'55" |
| 18 | 04'23" | 01:41'18" |
| 19 | 04'22" | 01:45'40" |
| 20 | 04'36" | 01:50'16" |
| 21 | 04'55" | 01:55'11" |
| 22 | 06'02" | 02:01'13" |
| 23 | 05'48" | 02:07'01" |
| 23.8 | 04'54" | 02:11'06" |
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