12.2 km | 01:20:03 | 06:34/km日期: 2022-08-30 18:47 - 平均心率: 148 - 卡路里: 588 Cal - 平均步頻: 188
Pace: 08'32" / 06'28" / 07'22" / 06'42" / 06'59" / 06'43" / 19'24" / 06'09" / 06'16" / 06'15" / 06'23" / 05'45" / 09'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'20" (+01'36") | 1000 / 1000 |
| 2 | | 06'27" (+00'43") | 1000 / 2000 |
| 3 | | 07'21" (+01'37") | 1000 / 3000 |
| 4 | | 06'41" (+00'57") | 1000 / 4000 |
| 5 | | 06'59" (+01'15") | 1000 / 5000 |
| 6 | | 06'42" (+00'58") | 1000 / 6000 |
| 7 | | 06'40" (+00'56") | 1000 / 7000 |
| 8 | | 06'09" (+00'25") | 1000 / 8000 |
| 9 | | 06'15" (+00'31") | 1000 / 9000 |
| 10 | | 06'14" (+00'30") | 1000 / 10000 |
| 11 | | 06'23" (+00'39") | 1000 / 11000 |
| 12 | | 05'44" | 1000 / 12000 |
| 13 | | 06'06" (+00'22") | 166 / 12166 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
8月累積里程 : 346.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'32" | 00:08'32" |
| 2 | 06'28" | 00:15'00" |
| 3 | 07'22" | 00:22'22" |
| 4 | 06'42" | 00:29'04" |
| 5 | 06'59" | 00:36'03" |
| 6 | 06'43" | 00:42'46" |
| 7 | 19'24" | 01:02'10" |
| 8 | 06'09" | 01:08'19" |
| 9 | 06'16" | 01:14'35" |
| 10 | 06'15" | 01:20'50" |
| 11 | 06'23" | 01:27'13" |
| 12 | 05'45" | 01:32'58" |
| 12.2 | 09'35" | 01:34'34" |
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