10.0 km | 01:14:21 | 07:25/km日期: 2015-09-22 19:10 - 平均心率: 155 - 卡路里: 480 Cal
Pace: 00'09" / 00'04" / 02'40" / 07'55" / 07'51" / 07'35" / 07'47" / 07'39" / 07'14" / 07'24" / 07'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+00'07") | 1000 / 1000 |
| 2 | | 06'45" | 1000 / 2000 |
| 3 | | 07'14" (+00'29") | 1000 / 3000 |
| 4 | | 07'54" (+01'09") | 1000 / 4000 |
| 5 | | 07'50" (+01'05") | 1000 / 5000 |
| 6 | | 07'35" (+00'50") | 1000 / 6000 |
| 7 | | 07'45" (+01'00") | 1000 / 7000 |
| 8 | | 07'38" (+00'53") | 1000 / 8000 |
| 9 | | 07'14" (+00'29") | 1000 / 9000 |
| 10 | | 07'23" (+00'38") | 1000 / 10000 |
| 11 | | 07'18" (+00'33") | 13 / 10013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 : 122.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'09" | 00:00'09" |
| 2 | 00'04" | 00:00'13" |
| 3 | 02'40" | 00:02'53" |
| 4 | 07'55" | 00:10'48" |
| 5 | 07'51" | 00:18'39" |
| 6 | 07'35" | 00:26'14" |
| 7 | 07'47" | 00:34'01" |
| 8 | 07'39" | 00:41'40" |
| 9 | 07'14" | 00:48'54" |
| 10 | 07'24" | 00:56'18" |
| 10.0 | 07'19" | 00:56'24" |
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