8.6 km | 00:45:16 | 05:16/km日期: 2022-08-29 05:01 - 平均心率: 152 - 卡路里: 543 Cal - 平均步頻: 160 - 溫度: 26°C - 濕度: 90%
Pace: 05'13" / 05'58" / 05'20" / 05'16" / 05'15" / 05'19" / 05'18" / 05'22" / 05'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" (+01'40") | 1011 / 1011 |
| 2 | | 05'09" (+01'38") | 442 / 1454 |
| 3 | | 05'17" (+01'46") | 436 / 1890 |
| 4 | | 03'31" | 6 / 1896 |
| 5 | | 05'16" (+01'45") | 429 / 2326 |
| 6 | | 05'20" (+01'49") | 436 / 2762 |
| 7 | | 05'20" (+01'49") | 436 / 3199 |
| 8 | | 05'18" (+01'47") | 436 / 3636 |
| 9 | | 05'11" (+01'40") | 436 / 4072 |
| 10 | | 05'10" (+01'39") | 434 / 4507 |
| 11 | | 05'18" (+01'47") | 439 / 4946 |
| 12 | | 05'21" (+01'50") | 438 / 5384 |
| 13 | | 05'18" (+01'47") | 436 / 5821 |
| 14 | | 05'16" (+01'45") | 436 / 6257 |
| 15 | | 05'18" (+01'47") | 439 / 6696 |
| 16 | | 05'18" (+01'47") | 437 / 7133 |
| 17 | | 05'25" (+01'54") | 436 / 7569 |
| 18 | | 05'20" (+01'49") | 437 / 8006 |
| 19 | | 05'16" (+01'45") | 435 / 8442 |
| 20 | | 05'02" (+01'31") | 136 / 8579 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
8月累積里程 : 100.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 05'58" | 00:11'11" |
| 3 | 05'20" | 00:16'31" |
| 4 | 05'16" | 00:21'47" |
| 5 | 05'15" | 00:27'02" |
| 6 | 05'19" | 00:32'21" |
| 7 | 05'18" | 00:37'39" |
| 8 | 05'22" | 00:43'01" |
| 8.6 | 05'14" | 00:46'03" |
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