10.0 km | 01:09:29 | 06:56/km日期: 2015-09-22 04:56 - 地點: 間歇場 - 天氣: 陰 - 卡路里: 586 Cal - 溫度: 26°C - 濕度: 75%
Pace: 06'24" / 05'34" / 16'26" / 05'56" / 05'54" / 05'24" / 04'08" / 06'05" / 06'09" / 07'26" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+02'40") | 1000 / 1000 |
| 2 | | 05'34" (+01'51") | 1000 / 2000 |
| 3 | | 21'32" (+17'49") | 714 / 2714 |
| 4 | | 03'47" (+00'04") | 990 / 3705 |
| 5 | | 24'25" (+20'42") | 102 / 3807 |
| 6 | | 03'43" | 1000 / 4807 |
| 7 | | 11'02" (+07'19") | 0 / 4807 |
| 8 | | 26'43" (+23'00") | 93 / 4901 |
| 9 | | 03'49" (+00'06") | 988 / 5889 |
| 10 | | 18'43" (+15'00") | 130 / 6020 |
| 11 | | 03'47" (+00'04") | 993 / 7013 |
| 12 | | 29'07" (+25'24") | 85 / 7098 |
| 13 | | 03'54" (+00'11") | 989 / 8088 |
| 14 | | 26'48" (+23'05") | 101 / 8190 |
| 15 | | 03'43" | 1000 / 9190 |
| 16 | | 01:33'00" (+29'17") | 0 / 9190 |
| 17 | | 08'16" (+04'33") | 829 / 10020 |
9月累積里程 :
295.92 km 
ASICS TARTHERZEAL 2-WIDE 累積 :
2183.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 05'34" | 00:11'58" |
| 3 | 16'26" | 00:28'24" |
| 4 | 05'56" | 00:34'20" |
| 5 | 05'54" | 00:40'14" |
| 6 | 05'24" | 00:45'38" |
| 7 | 04'08" | 00:49'46" |
| 8 | 06'05" | 00:55'51" |
| 9 | 06'09" | 01:02'00" |
| 10 | 07'26" | 01:09'26" |
| 10.0 | 03'18" | 01:09'30" |
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