13.5 km | 01:43:06 | 07:38/km日期: 2022-08-30 05:41 - 地點: 關渡宮 - 平均心率: 119 - 卡路里: 909 Cal - 平均步頻: 154
Pace: 08'45" / 05'53" / 06'14" / 05'52" / 05'41" / 06'42" / 06'20" / 10'31" / 07'01" / 09'02" / 08'54" / 07'11" / 09'05" / 12'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'45" (+03'04") | 1000 / 1000 |
| 2 | | 05'52" (+00'11") | 1000 / 2000 |
| 3 | | 06'13" (+00'32") | 1000 / 3000 |
| 4 | | 05'52" (+00'11") | 1000 / 4000 |
| 5 | | 05'41" | 1000 / 5000 |
| 6 | | 06'42" (+01'01") | 1000 / 6000 |
| 7 | | 06'19" (+00'38") | 1000 / 7000 |
| 8 | | 10'30" (+04'49") | 1000 / 8000 |
| 9 | | 07'01" (+01'20") | 1000 / 9000 |
| 10 | | 09'01" (+03'20") | 1000 / 10000 |
| 11 | | 08'54" (+03'13") | 1000 / 11000 |
| 12 | | 07'10" (+01'29") | 1000 / 12000 |
| 13 | | 09'05" (+03'24") | 1000 / 13000 |
| 14 | | 12'21" (+06'40") | 479 / 13479 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
8月累積里程 :
397.03 km 
Nike Nike Air Zoom Pegasus 36 (螢光綠) 累積 :
986.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'45" | 00:08'45" |
| 2 | 05'53" | 00:14'38" |
| 3 | 06'14" | 00:20'52" |
| 4 | 05'52" | 00:26'44" |
| 5 | 05'41" | 00:32'25" |
| 6 | 06'42" | 00:39'07" |
| 7 | 06'20" | 00:45'27" |
| 8 | 10'31" | 00:55'58" |
| 9 | 07'01" | 01:02'59" |
| 10 | 09'02" | 01:12'01" |
| 11 | 08'54" | 01:20'55" |
| 12 | 07'11" | 01:28'06" |
| 13 | 09'05" | 01:37'11" |
| 13.5 | 12'21" | 01:43'06" |
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