14.2 km | 01:32:32 | 06:31/km日期: 2013-06-17 17:48 - 總爬升: 224 m - 地點: 體育場~虎崗路 - 天氣: 熱@@ - 平均心率: 107 - 卡路里: 796 Cal - 溫度: 30°C - 濕度: 56%
Pace: 05'59" / 07'03" / 06'14" / 07'16" / 05'53" / 06'22" / 06'03" / 06'27" / 06'44" / 07'18" / 06'40" / 06'26" / 06'17" / 06'12" / 08'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+00'05") | 1001 / 1001 |
| 2 | | 07'02" (+01'09") | 1006 / 2008 |
| 3 | | 06'15" (+00'22") | 1004 / 3012 |
| 4 | | 07'14" (+01'21") | 996 / 4009 |
| 5 | | 05'53" | 1010 / 5020 |
| 6 | | 06'21" (+00'28") | 1009 / 6029 |
| 7 | | 06'03" (+00'10") | 1000 / 7030 |
| 8 | | 06'27" (+00'34") | 1007 / 8037 |
| 9 | | 06'48" (+00'55") | 1007 / 9045 |
| 10 | | 07'16" (+01'23") | 1005 / 10050 |
| 11 | | 06'34" (+00'41") | 1004 / 11055 |
| 12 | | 06'30" (+00'37") | 1008 / 12063 |
| 13 | | 06'14" (+00'21") | 1008 / 13072 |
| 14 | | 06'11" (+00'18") | 996 / 14068 |
| 15 | | 06'11" (+00'18") | 196 / 14264 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
6月累積里程 :
271.89 km 
MIZUNO WAVE Rider 16 累積 :
1518.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 07'03" | 00:13'02" |
| 3 | 06'14" | 00:19'16" |
| 4 | 07'16" | 00:26'32" |
| 5 | 05'53" | 00:32'25" |
| 6 | 06'22" | 00:38'47" |
| 7 | 06'03" | 00:44'50" |
| 8 | 06'27" | 00:51'17" |
| 9 | 06'44" | 00:58'01" |
| 10 | 07'18" | 01:05'19" |
| 11 | 06'40" | 01:11'59" |
| 12 | 06'26" | 01:18'25" |
| 13 | 06'17" | 01:24'42" |
| 14 | 06'12" | 01:30'54" |
| 14.2 | 08'49" | 01:32'32" |
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