21.9 km | 02:23:50 | 06:33/km日期: 2015-08-16 05:40 - 總爬升: 519 m - 卡路里: 1420 Cal - 溫度: 28°C - 濕度: 75%
Pace: 07'00" / 10'17" / 05'34" / 05'18" / 06'10" / 07'27" / 06'29" / 06'50" / 06'54" / 07'26" / 12'28" / 06'09" / 05'08" / 06'35" / 05'11" / 06'27" / 05'46" / 06'46" / 07'17" / 06'17" / 08'34" / 16'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'00" (+01'52") | 1000 / 1000 |
| 2 | | 06'59" (+01'51") | 1000 / 2000 |
| 3 | | 05'33" (+00'25") | 1000 / 3000 |
| 4 | | 05'17" (+00'09") | 1000 / 4000 |
| 5 | | 06'09" (+01'01") | 1000 / 5000 |
| 6 | | 06'28" (+01'20") | 1000 / 6000 |
| 7 | | 06'29" (+01'21") | 1000 / 7000 |
| 8 | | 06'49" (+01'41") | 1000 / 8000 |
| 9 | | 06'54" (+01'46") | 1000 / 9000 |
| 10 | | 06'39" (+01'31") | 1000 / 10000 |
| 11 | | 10'18" (+05'10") | 1000 / 11000 |
| 12 | | 06'08" (+01'00") | 1000 / 12000 |
| 13 | | 05'08" | 1000 / 13000 |
| 14 | | 05'22" (+00'14") | 1000 / 14000 |
| 15 | | 05'11" (+00'03") | 1000 / 15000 |
| 16 | | 05'51" (+00'43") | 1000 / 16000 |
| 17 | | 05'45" (+00'37") | 1000 / 17000 |
| 18 | | 06'45" (+01'37") | 1000 / 18000 |
| 19 | | 07'17" (+02'09") | 1000 / 19000 |
| 20 | | 06'16" (+01'08") | 1000 / 20000 |
| 21 | | 06'42" (+01'34") | 1000 / 21000 |
| 22 | | 09'31" (+04'23") | 907 / 21907 |
8月累積里程 : 173.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'00" | 00:07'00" |
| 2 | 10'17" | 00:17'17" |
| 3 | 05'34" | 00:22'51" |
| 4 | 05'18" | 00:28'09" |
| 5 | 06'10" | 00:34'19" |
| 6 | 07'27" | 00:41'46" |
| 7 | 06'29" | 00:48'15" |
| 8 | 06'50" | 00:55'05" |
| 9 | 06'54" | 01:01'59" |
| 10 | 07'26" | 01:09'25" |
| 11 | 12'28" | 01:21'53" |
| 12 | 06'09" | 01:28'02" |
| 13 | 05'08" | 01:33'10" |
| 14 | 06'35" | 01:39'45" |
| 15 | 05'11" | 01:44'56" |
| 16 | 06'27" | 01:51'23" |
| 17 | 05'46" | 01:57'09" |
| 18 | 06'46" | 02:03'55" |
| 19 | 07'17" | 02:11'12" |
| 20 | 06'17" | 02:17'29" |
| 21 | 08'34" | 02:26'03" |
| 21.9 | 16'24" | 02:40'56" |
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