13.0 km | 01:26:02 | 06:36/km日期: 2022-08-31 05:38 - 平均心率: 132 - 卡路里: 882 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 97%
Pace: 06'43" / 06'41" / 06'33" / 06'01" / 06'18" / 06'02" / 06'03" / 05'47" / 06'22" / 05'51" / 05'52" / 05'37" / 30'09" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+01'14") | 1000 / 1000 |
| 2 | | 06'40" (+01'03") | 1000 / 2000 |
| 3 | | 06'32" (+00'55") | 1000 / 3000 |
| 4 | | 06'01" (+00'24") | 1000 / 4000 |
| 5 | | 06'17" (+00'40") | 1000 / 5000 |
| 6 | | 06'02" (+00'25") | 1000 / 6000 |
| 7 | | 06'03" (+00'26") | 1000 / 7000 |
| 8 | | 05'46" (+00'09") | 1000 / 8000 |
| 9 | | 06'22" (+00'45") | 1000 / 9000 |
| 10 | | 05'50" (+00'13") | 1000 / 10000 |
| 11 | | 05'52" (+00'15") | 1000 / 11000 |
| 12 | | 05'37" | 1000 / 12000 |
| 13 | | 12'02" (+06'25") | 1000 / 13000 |
| 14 | | 10'41" (+05'04") | 3 / 13003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
8月累積里程 :
372.30 km 
日本母子鱷魚 Y拖 累積 :
12356.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 06'41" | 00:13'24" |
| 3 | 06'33" | 00:19'57" |
| 4 | 06'01" | 00:25'58" |
| 5 | 06'18" | 00:32'16" |
| 6 | 06'02" | 00:38'18" |
| 7 | 06'03" | 00:44'21" |
| 8 | 05'47" | 00:50'08" |
| 9 | 06'22" | 00:56'30" |
| 10 | 05'51" | 01:02'21" |
| 11 | 05'52" | 01:08'13" |
| 12 | 05'37" | 01:13'50" |
| 13 | 30'09" | 01:43'59" |
| 13.0 | 09'39" | 01:44'01" |
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