10.2 km | 00:55:31 | 05:25/km日期: 2015-09-22 19:49 - 卡路里: 616 Cal - 溫度: 28°C - 濕度: 76%
Pace: 05'45" / 05'05" / 39'38" / 05'19" / 05'16" / 05'27" / 05'23" / 05'00" / 06'23" / 05'33" / 04'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'45" (+01'45") | 1000 / 1000 |
2 | | 05'04" (+01'04") | 1000 / 2000 |
3 | | 05'47" (+01'47") | 50 / 2050 |
4 | | 04'31" (+00'31") | 410 / 2461 |
5 | | 07'13" (+03'13") | 102 / 2563 |
6 | | 04'58" (+00'58") | 384 / 2948 |
7 | | 07'51" (+03'51") | 95 / 3043 |
8 | | 04'47" (+00'47") | 400 / 3443 |
9 | | 07'03" (+03'03") | 104 / 3548 |
10 | | 04'47" (+00'47") | 402 / 3951 |
11 | | 07'05" (+03'05") | 105 / 4056 |
12 | | 04'54" (+00'54") | 393 / 4450 |
13 | | 07'03" (+03'03") | 105 / 4555 |
14 | | 04'50" (+00'50") | 396 / 4952 |
15 | | 08'46" (+04'46") | 85 / 5038 |
16 | | 04'42" (+00'42") | 400 / 5438 |
17 | | 08'23" (+04'23") | 90 / 5528 |
18 | | 04'47" (+00'47") | 394 / 5922 |
19 | | 07'05" (+03'05") | 105 / 6028 |
20 | | 04'50" (+00'50") | 391 / 6419 |
21 | | 07'12" (+03'12") | 104 / 6524 |
22 | | 04'41" (+00'41") | 399 / 6923 |
23 | | 08'08" (+04'08") | 92 / 7016 |
24 | | 04'45" (+00'45") | 401 / 7418 |
25 | | 07'20" (+03'20") | 103 / 7521 |
26 | | 04'00" | 400 / 7921 |
27 | | 07'49" (+03'49") | 98 / 8020 |
28 | | 06'17" (+02'17") | 1000 / 9020 |
29 | | 05'37" (+01'37") | 1000 / 10020 |
30 | | 04'36" (+00'36") | 204 / 10225 |
9月累積里程 :
136.11 km MIZUNO WAVE Rider 16 累積 :
1435.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'45" | 00:05'45" |
2 | 05'05" | 00:10'50" |
3 | 39'38" | 00:50'28" |
4 | 05'19" | 00:55'47" |
5 | 05'16" | 01:01'03" |
6 | 05'27" | 01:06'30" |
7 | 05'23" | 01:11'53" |
8 | 05'00" | 01:16'53" |
9 | 06'23" | 01:23'16" |
10 | 05'33" | 01:28'49" |
10.2 | 04'35" | 01:29'51" |